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  6. Coconut milk vs. Brotwurst

Coconut milk vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between coconut milk and brotwurst

  • Coconut milk has more manganese and copper; however, brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B2, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Coconut milk has 23 times more manganese than brotwurst. Coconut milk has 0.916mg of manganese, while brotwurst has 0.04mg.
  • Brotwurst is lower in saturated fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Brotwurst, pork, beef, link.

Infographic

Coconut milk vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +131.3%
Contains more IronIron +59.2%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2190%
Contains more CalciumCalcium +200%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +174.2%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B6Vitamin B6 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 21.14g 9.93g 51%
Sodium 15mg 1112mg 48%
Manganese 0.916mg 0.04mg 38%
Monounsaturated fat 1.014g 13.34g 31%
Protein 2.29g 14.3g 24%
Copper 0.266mg 0.08mg 21%
Cholesterol 0mg 63mg 21%
Selenium 6.2µg 17µg 20%
Vitamin B1 0.026mg 0.25mg 19%
Vitamin B2 0mg 0.23mg 18%
Polyunsaturated fat 0.261g 2.83g 17%
Vitamin B3 0.76mg 3.3mg 16%
Zinc 0.67mg 2.1mg 13%
Fiber 2.2g 0g 9%
Iron 1.64mg 1.03mg 8%
Vitamin B6 0.033mg 0.13mg 7%
Fats 23.84g 27.8g 6%
Calories 230kcal 323kcal 5%
Phosphorus 100mg 134mg 5%
Magnesium 37mg 16mg 5%
Folate 16µg 5µg 3%
Vitamin C 2.8mg 0mg 3%
Calcium 16mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.183mg 0.06mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 0.27mg 1%
Carbs 5.54g 2.98g 1%
Vitamin D 0IU 11IU 1%
Potassium 263mg 281mg 1%
Net carbs 3.34g 2.98g N/A
Sugar 3.34g 2.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0.13mg 0%
Threonine 0.083mg 0.6mg 0%
Isoleucine 0.09mg 0.61mg 0%
Leucine 0.17mg 1.08mg 0%
Lysine 0.101mg 1.14mg 0%
Methionine 0.043mg 0.37mg 0%
Phenylalanine 0.116mg 0.54mg 0%
Valine 0.139mg 0.68mg 0%
Histidine 0.053mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +85.9%
Contains more WaterWater +31.8%
Contains more ProteinProtein +524.5%
Contains more FatsFats +16.6%
Contains more OtherOther +409.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +1215.6%
Contains more Poly. FatPolyunsaturated fat +984.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.