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  6. Coconut milk vs. Butterscotch

Coconut milk vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between coconut milk and butterscotch?

  • Coconut milk is richer than butterscotch in manganese, copper, iron, phosphorus, selenium, magnesium, fiber, and potassium.
  • Coconut milk's daily need coverage for saturated fat is 95% more.
  • The amount of saturated fat in butterscotch is lower.
  • The glycemic index of butterscotch is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, butterscotch types in this article.

Infographic

Coconut milk vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +8666.7%
Contains more IronIron +16300%
Contains more CopperCopper +26500%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +9900%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +91500%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +37900%
Contains more Vitamin B5Vitamin B5 +4475%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Butterscotch DV% diff.
Saturated fat 21.14g 2.065g 87%
Manganese 0.916mg 0.001mg 40%
Fats 23.84g 3.3g 32%
Copper 0.266mg 0.001mg 29%
Carbs 5.54g 90.4g 28%
Iron 1.64mg 0.01mg 20%
Sodium 15mg 391mg 16%
Phosphorus 100mg 1mg 14%
Selenium 6.2µg 0.6µg 10%
Fiber 2.2g 0g 9%
Magnesium 37mg 0mg 9%
Calories 230kcal 391kcal 8%
Potassium 263mg 3mg 8%
Vitamin B3 0.76mg 0.002mg 5%
Zinc 0.67mg 0.09mg 5%
Protein 2.29g 0.03g 5%
Folate 16µg 0µg 4%
Vitamin B5 0.183mg 0.004mg 4%
Vitamin C 2.8mg 0mg 3%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B6 0.033mg 0mg 3%
Choline 8.5mg 0.8mg 1%
Vitamin B1 0.026mg 0.012mg 1%
Vitamin B2 0mg 0.016mg 1%
Polyunsaturated fat 0.261g 0.122g 1%
Calcium 16mg 4mg 1%
Net carbs 3.34g 90.4g N/A
Sugar 3.34g 80.46g N/A
Vitamin E 0.15mg 0.09mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 1.014g 0.845g 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +7533.3%
Contains more FatsFats +622.4%
Contains more WaterWater +1188%
Contains more CarbsCarbs +1531.8%
Contains more OtherOther +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.