Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Nougat

Coconut milk vs. Nougat — In-Depth Nutrition Comparison

Compare

Summary of differences between coconut milk and nougat

  • Coconut milk has more manganese, copper, iron, selenium, and phosphorus; however, nougat is higher in vitamin E and vitamin B2.
  • Coconut milk covers your daily need for saturated fat, 97% more than nougat.
  • Coconut milk has 3 times more manganese than nougat. While coconut milk has 0.916mg of manganese, nougat has only 0.304mg.
  • Nougat has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, nougat, with almonds.

Infographic

Coconut milk vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +178%
Contains more CopperCopper +98.5%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +201.3%
Contains more SeleniumSelenium +138.5%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +66.7%
Contains more Vitamin EVitamin E +1746.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Nougat DV% diff.
Saturated fat 21.14g 1.667g 89%
Fats 23.84g 1.67g 34%
Carbs 5.54g 92.39g 29%
Manganese 0.916mg 0.304mg 27%
Vitamin E 0.15mg 2.77mg 17%
Copper 0.266mg 0.134mg 15%
Iron 1.64mg 0.59mg 13%
Vitamin B2 0mg 0.148mg 11%
Calories 230kcal 398kcal 8%
Selenium 6.2µg 2.6µg 7%
Phosphorus 100mg 55mg 6%
Potassium 263mg 105mg 5%
Fiber 2.2g 3.3g 4%
Folate 16µg 5µg 3%
Monounsaturated fat 1.014g 0g 3%
Vitamin C 2.8mg 0.3mg 3%
Zinc 0.67mg 0.42mg 2%
Protein 2.29g 3.33g 2%
Vitamin B3 0.76mg 0.478mg 2%
Vitamin B5 0.183mg 0.06mg 2%
Polyunsaturated fat 0.261g 0g 2%
Calcium 16mg 32mg 2%
Magnesium 37mg 32mg 1%
Sodium 15mg 33mg 1%
Vitamin B6 0.033mg 0.02mg 1%
Choline 8.5mg 5.1mg 1%
Vitamin B1 0.026mg 0.013mg 1%
Net carbs 3.34g 89.09g N/A
Sugar 3.34g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +1327.5%
Contains more WaterWater +3045.1%
Contains more OtherOther +54.3%
Contains more ProteinProtein +45.4%
Contains more CarbsCarbs +1567.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.1%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.