Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Cherry pie

Coconut milk vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between coconut milk and cherry pie?

  • Coconut milk is richer in manganese, copper, phosphorus, magnesium, and potassium, while cherry pie is higher in vitamin B1, vitamin B2, and vitamin A.
  • Coconut milk's daily need coverage for saturated fat is 91% higher.
  • Cherry pie has 5 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while cherry pie has 0.2mg.
  • Cherry pie is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than cherry pie (59).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Coconut milk vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +241.6%
Contains more CopperCopper +245.5%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +358%
Contains more IronIron +12.8%
Contains more SeleniumSelenium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more FolateFolate +68.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Cherry pie DV% diff.
Saturated fat 21.14g 2.985g 83%
Manganese 0.916mg 0.2mg 31%
Copper 0.266mg 0.077mg 21%
Polyunsaturated fat 0.261g 3.247g 20%
Fats 23.84g 12.2g 18%
Monounsaturated fat 1.014g 5.314g 11%
Carbs 5.54g 38.5g 11%
Vitamin B1 0.026mg 0.148mg 10%
Vitamin B2 0mg 0.125mg 10%
Phosphorus 100mg 30mg 10%
Fiber 2.2g 9%
Sodium 15mg 191mg 8%
Magnesium 37mg 9mg 7%
Potassium 263mg 77mg 5%
Zinc 0.67mg 0.2mg 4%
Selenium 6.2µg 7.8µg 3%
Vitamin B3 0.76mg 1.276mg 3%
Folate 16µg 27µg 3%
Vitamin A 0µg 29µg 3%
Iron 1.64mg 1.85mg 3%
Choline 8.5mg 2%
Calories 230kcal 270kcal 2%
Vitamin C 2.8mg 1mg 2%
Protein 2.29g 2.8g 1%
Vitamin B5 0.183mg 0.123mg 1%
Vitamin E 0.15mg 1%
Calcium 16mg 10mg 1%
Net carbs 3.34g 38.5g N/A
Sugar 3.34g N/A
Vitamin B6 0.033mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.031mg 0%
Threonine 0.083mg 0.072mg 0%
Isoleucine 0.09mg 0.088mg 0%
Leucine 0.17mg 0.17mg 0%
Lysine 0.101mg 0.067mg 0%
Methionine 0.043mg 0.043mg 0%
Phenylalanine 0.116mg 0.124mg 0%
Valine 0.139mg 0.104mg 0%
Histidine 0.053mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more FatsFats +95.4%
Contains more WaterWater +47.6%
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +594.9%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +424.1%
Contains more Poly. FatPolyunsaturated fat +1144.1%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.