Coconut milk vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between coconut milk and coleslaw

Coconut milk is richer in manganese, copper, iron, phosphorus, and magnesium, yet coleslaw is richer in vitamin K, vitamin C, and vitamin B6.
Daily need coverage for saturated fat for coconut milk is 98% higher.
Coconut milk contains 18 times more copper than coleslaw. Coconut milk contains 0.266mg of copper, while coleslaw contains 0.015mg.
Coleslaw contains less saturated fat.
Coleslaw has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Coleslaw

Contains more MagnesiumMagnesium	+362.5%
Contains more PotassiumPotassium	+103.9%
Contains more IronIron	+645.5%
Contains more CopperCopper	+1673.3%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+798%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Coleslaw

Contains more Vitamin B3Vitamin B3	+268.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+421.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+239.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70800%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	1.599g	89%
Vitamin K	0.1µg	70.9µg	59%
Manganese	0.916mg	0.102mg	35%
Polyunsaturated fat	0.261g	5.348g	34%
Copper	0.266mg	0.015mg	28%
Fats	23.84g	9.91g	21%
Iron	1.64mg	0.22mg	18%
Vitamin C	2.8mg	14.6mg	13%
Phosphorus	100mg	20mg	11%
Selenium	6.2µg		11%
Sodium	15mg	203mg	8%
Magnesium	37mg	8mg	7%
Vitamin B6	0.033mg	0.112mg	6%
Zinc	0.67mg	0.14mg	5%
Folate	16µg		4%
Calories	230kcal	153kcal	4%
Monounsaturated fat	1.014g	2.671g	4%
Potassium	263mg	129mg	4%
Protein	2.29g	0.95g	3%
Vitamin E	0.15mg	0.54mg	3%
Vitamin B3	0.76mg	0.206mg	3%
Vitamin A	0µg	28µg	3%
Carbs	5.54g	14.89g	3%
Choline	8.5mg		2%
Fructose		1.44g	2%
Vitamin B2	0mg	0.02mg	2%
Fiber	2.2g	1.9g	1%
Cholesterol	0mg	4mg	1%
Calcium	16mg	30mg	1%
Vitamin B5	0.183mg	0.246mg	1%
Net carbs	3.34g	12.99g	N/A
Sugar	3.34g	12.19g	N/A
Vitamin B1	0.026mg	0.026mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A