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  6. Coconut milk vs. Coleslaw

Coconut milk vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Coleslaw

  • Coconut milk is richer in Manganese, Copper, Iron, Phosphorus, and Magnesium, yet Coleslaw is richer in Vitamin K, Vitamin C, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Coconut milk is 98% higher.
  • Coconut milk contains 18 times more Copper than Coleslaw. Coconut milk contains 0.266mg of Copper, while Coleslaw contains 0.015mg.
  • Coleslaw contains less Saturated Fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, coleslaw.

Infographic

Coconut milk vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Coleslaw
Coleslaw
Contains more Iron +645.5%
Contains more Magnesium +362.5%
Contains more Phosphorus +400%
Contains more Potassium +103.9%
Contains less Sodium -92.6%
Contains more Zinc +378.6%
Contains more Copper +1673.3%
Contains more Manganese +798%
Contains more Calcium +87.5%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +645.5%
Contains more Magnesium +362.5%
Contains more Phosphorus +400%
Contains more Potassium +103.9%
Contains less Sodium -92.6%
Contains more Zinc +378.6%
Contains more Copper +1673.3%
Contains more Manganese +798%
Contains more Calcium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
3
:
8
Coleslaw
Coleslaw
Contains more Vitamin B3 +268.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +421.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +239.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Equal in Vitamin B1 - 0.026
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B3 +268.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +421.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +239.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Equal in Vitamin B1 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Coleslaw
Coleslaw
Contains more Protein +141.1%
Contains more Fats +140.6%
Contains more Carbs +168.8%
Contains more Other +16.9%
Equal in Water - 73.42
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +141.1%
Contains more Fats +140.6%
Contains more Carbs +168.8%
Contains more Other +16.9%
Equal in Water - 73.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Coleslaw
Coleslaw
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +163.4%
Contains more Polyunsaturated fat +1949%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +163.4%
Contains more Polyunsaturated fat +1949%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Coleslaw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Coleslaw Opinion
Net carbs 3.34g 12.99g Coleslaw
Protein 2.29g 0.95g Coconut milk
Fats 23.84g 9.91g Coconut milk
Carbs 5.54g 14.89g Coleslaw
Calories 230kcal 153kcal Coconut milk
Fructose 1.44g Coleslaw
Sugar 3.34g 12.19g Coconut milk
Fiber 2.2g 1.9g Coconut milk
Calcium 16mg 30mg Coleslaw
Iron 1.64mg 0.22mg Coconut milk
Magnesium 37mg 8mg Coconut milk
Phosphorus 100mg 20mg Coconut milk
Potassium 263mg 129mg Coconut milk
Sodium 15mg 203mg Coconut milk
Zinc 0.67mg 0.14mg Coconut milk
Copper 0.266mg 0.015mg Coconut milk
Manganese 0.916mg 0.102mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 0IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.15mg 0.54mg Coleslaw
Vitamin C 2.8mg 14.6mg Coleslaw
Vitamin B1 0.026mg 0.026mg
Vitamin B2 0mg 0.02mg Coleslaw
Vitamin B3 0.76mg 0.206mg Coconut milk
Vitamin B5 0.183mg 0.246mg Coleslaw
Vitamin B6 0.033mg 0.112mg Coleslaw
Folate 16µg Coconut milk
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 0.1µg 70.9µg Coleslaw
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 4mg Coconut milk
Trans Fat 0.037g Coconut milk
Saturated Fat 21.14g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 1.014g 2.671g Coleslaw
Polyunsaturated fat 0.261g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
25%
Coleslaw
Minerals Daily Need Coverage Score
42%
Coconut milk
9%
Coleslaw

Comparison summary

Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 19.541g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 58)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $4)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 8.85g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.