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  6. Coconut milk vs. Corned beef

Coconut milk vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Corned beef

  • Coconut milk is richer in Manganese, yet Corned beef is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Coconut milk is 74% higher.
  • Coconut milk contains 42 times more Manganese than Corned beef. Coconut milk contains 0.916mg of Manganese, while Corned beef contains 0.022mg.
  • Corned beef contains less Saturated Fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, cured, corned beef, brisket, cooked.

Infographic

Coconut milk vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Corned beef
Corned beef
Contains more Calcium +100%
Contains more Magnesium +208.3%
Contains more Potassium +81.4%
Contains less Sodium -98.5%
Contains more Copper +72.7%
Contains more Manganese +4063.6%
Contains more Iron +13.4%
Contains more Phosphorus +25%
Contains more Zinc +583.6%
Contains more Selenium +429%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +100%
Contains more Magnesium +208.3%
Contains more Potassium +81.4%
Contains less Sodium -98.5%
Contains more Copper +72.7%
Contains more Manganese +4063.6%
Contains more Iron +13.4%
Contains more Phosphorus +25%
Contains more Zinc +583.6%
Contains more Selenium +429%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Corned beef
Corned beef
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +597%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Equal in Vitamin E - 0.16
Equal in Vitamin B1 - 0.026
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +597%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Equal in Vitamin E - 0.16
Equal in Vitamin B1 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Corned beef
Corned beef
Contains more Fats +25.6%
Contains more Carbs +1078.7%
Contains more Water +13.1%
Contains more Protein +693.4%
Contains more Other +264.8%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +25.6%
Contains more Carbs +1078.7%
Contains more Water +13.1%
Contains more Protein +693.4%
Contains more Other +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Corned beef
Corned beef
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +809.3%
Contains more Polyunsaturated fat +156.7%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +809.3%
Contains more Polyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Corned beef
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Corned beef Opinion
Net carbs 3.34g 0.47g Coconut milk
Protein 2.29g 18.17g Corned beef
Fats 23.84g 18.98g Coconut milk
Carbs 5.54g 0.47g Coconut milk
Calories 230kcal 251kcal Corned beef
Sugar 3.34g 0g Corned beef
Fiber 2.2g 0g Coconut milk
Calcium 16mg 8mg Coconut milk
Iron 1.64mg 1.86mg Corned beef
Magnesium 37mg 12mg Coconut milk
Phosphorus 100mg 125mg Corned beef
Potassium 263mg 145mg Coconut milk
Sodium 15mg 973mg Coconut milk
Zinc 0.67mg 4.58mg Corned beef
Copper 0.266mg 0.154mg Coconut milk
Manganese 0.916mg 0.022mg Coconut milk
Selenium 6.2µg 32.8µg Corned beef
Vitamin E 0.15mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.026mg
Vitamin B2 0mg 0.17mg Corned beef
Vitamin B3 0.76mg 3.03mg Corned beef
Vitamin B5 0.183mg 0.42mg Corned beef
Vitamin B6 0.033mg 0.23mg Corned beef
Folate 16µg 6µg Coconut milk
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0.1µg 1.5µg Corned beef
Tryptophan 0.027mg 0.119mg Corned beef
Threonine 0.083mg 0.726mg Corned beef
Isoleucine 0.09mg 0.827mg Corned beef
Leucine 0.17mg 1.445mg Corned beef
Lysine 0.101mg 1.536mg Corned beef
Methionine 0.043mg 0.473mg Corned beef
Phenylalanine 0.116mg 0.718mg Corned beef
Valine 0.139mg 0.901mg Corned beef
Histidine 0.053mg 0.58mg Corned beef
Cholesterol 0mg 98mg Coconut milk
Saturated Fat 21.14g 6.34g Corned beef
Monounsaturated Fat 1.014g 9.22g Corned beef
Polyunsaturated fat 0.261g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
33%
Corned beef
Minerals Daily Need Coverage Score
42%
Coconut milk
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 14.8g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 97)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 958mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 98mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.