Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Cowpea (Black-eyed pea)

Coconut milk vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Significant differences between Coconut milk and Cowpea (Black-eyed pea)

  • Coconut milk has more Manganese, and Selenium, however, Cowpea (Black-eyed pea) is richer in Folate, Fiber, Vitamin B1, Iron, Phosphorus, Zinc, and Vitamin B6.
  • Coconut milk covers your daily Saturated Fat needs 105% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 2 times less Selenium than Coconut milk. Coconut milk has 6.2µg of Selenium, while Cowpea (Black-eyed pea) has 2.5µg.
  • Cowpea (Black-eyed pea) contains less Saturated Fat.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Coconut milk vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Manganese +92.8%
Contains more Selenium +148%
Contains more Calcium +50%
Contains more Iron +53%
Contains more Magnesium +43.2%
Contains more Phosphorus +56%
Contains less Sodium -73.3%
Contains more Zinc +92.5%
Equal in Potassium - 278
Equal in Copper - 0.268
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Manganese +92.8%
Contains more Selenium +148%
Contains more Calcium +50%
Contains more Iron +53%
Contains more Magnesium +43.2%
Contains more Phosphorus +56%
Contains less Sodium -73.3%
Contains more Zinc +92.5%
Equal in Potassium - 278
Equal in Copper - 0.268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin C +600%
Contains more Vitamin B3 +53.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +203%
Contains more Folate +1200%
Contains more Vitamin K +1600%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin C +600%
Contains more Vitamin B3 +53.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +203%
Contains more Folate +1200%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +4398.1%
Contains more Protein +237.6%
Contains more Carbs +274.7%
Contains more Other +32.4%
Equal in Water - 70.04
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +4398.1%
Contains more Protein +237.6%
Contains more Carbs +274.7%
Contains more Other +32.4%
Equal in Water - 70.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +2204.5%
Contains more Polyunsaturated fat +16%
Contains less Saturated Fat -99.3%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +2204.5%
Contains more Polyunsaturated fat +16%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Cowpea (Black-eyed pea) Opinion
Net carbs 3.34g 14.26g Cowpea (Black-eyed pea)
Protein 2.29g 7.73g Cowpea (Black-eyed pea)
Fats 23.84g 0.53g Coconut milk
Carbs 5.54g 20.76g Cowpea (Black-eyed pea)
Calories 230kcal 116kcal Coconut milk
Sugar 3.34g 3.3g Cowpea (Black-eyed pea)
Fiber 2.2g 6.5g Cowpea (Black-eyed pea)
Calcium 16mg 24mg Cowpea (Black-eyed pea)
Iron 1.64mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 37mg 53mg Cowpea (Black-eyed pea)
Phosphorus 100mg 156mg Cowpea (Black-eyed pea)
Potassium 263mg 278mg Cowpea (Black-eyed pea)
Sodium 15mg 4mg Cowpea (Black-eyed pea)
Zinc 0.67mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.266mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.916mg 0.475mg Coconut milk
Selenium 6.2µg 2.5µg Coconut milk
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.15mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 2.8mg 0.4mg Coconut milk
Vitamin B1 0.026mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.76mg 0.495mg Coconut milk
Vitamin B5 0.183mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.033mg 0.1mg Cowpea (Black-eyed pea)
Folate 16µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0.1µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.027mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.083mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.09mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.17mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.101mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.043mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.116mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.139mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.053mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 21.14g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 1.014g 0.044g Coconut milk
Polyunsaturated fat 0.261g 0.225g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
42%
Coconut milk
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 21.002g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 45)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.