Coconut milk vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between coconut milk and cowpea (Black-eyed pea)
- Coconut milk has more manganese and selenium; however, cowpea (Black-eyed pea) is richer in folate, fiber, vitamin B1, iron, phosphorus, zinc, and vitamin B6.
- Coconut milk covers your daily saturated fat needs 105% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) has 2 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while cowpea (Black-eyed pea) has 2.5µg.
- Cowpea (Black-eyed pea) contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of cowpea (Black-eyed pea) is 52.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +148% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +53% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +278.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +4398.1% |
| Contains more ProteinProtein | +237.6% |
| Contains more CarbsCarbs | +274.7% |
| Contains more OtherOther | +32.4% |
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +2204.5% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.138g | 95% |
| Folate | 16µg | 208µg | 48% |
| Fats | 23.84g | 0.53g | 36% |
| Manganese | 0.916mg | 0.475mg | 19% |
| Fiber | 2.2g | 6.5g | 17% |
| Vitamin B1 | 0.026mg | 0.202mg | 15% |
| Protein | 2.29g | 7.73g | 11% |
| Iron | 1.64mg | 2.51mg | 11% |
| Phosphorus | 100mg | 156mg | 8% |
| Selenium | 6.2µg | 2.5µg | 7% |
| Zinc | 0.67mg | 1.29mg | 6% |
| Calories | 230kcal | 116kcal | 6% |
| Carbs | 5.54g | 20.76g | 5% |
| Vitamin B5 | 0.183mg | 0.411mg | 5% |
| Vitamin B6 | 0.033mg | 0.1mg | 5% |
| Choline | 8.5mg | 32.2mg | 4% |
| Magnesium | 37mg | 53mg | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin C | 2.8mg | 0.4mg | 3% |
| Monounsaturated fat | 1.014g | 0.044g | 2% |
| Vitamin B3 | 0.76mg | 0.495mg | 2% |
| Vitamin E | 0.15mg | 0.28mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Net carbs | 3.34g | 14.26g | N/A |
| Potassium | 263mg | 278mg | 0% |
| Sugar | 3.34g | 3.3g | N/A |
| Copper | 0.266mg | 0.268mg | 0% |
| Sodium | 15mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 0.261g | 0.225g | 0% |
| Tryptophan | 0.027mg | 0.095mg | 0% |
| Threonine | 0.083mg | 0.294mg | 0% |
| Isoleucine | 0.09mg | 0.314mg | 0% |
| Leucine | 0.17mg | 0.592mg | 0% |
| Lysine | 0.101mg | 0.523mg | 0% |
| Methionine | 0.043mg | 0.11mg | 0% |
| Phenylalanine | 0.116mg | 0.451mg | 0% |
| Valine | 0.139mg | 0.368mg | 0% |
| Histidine | 0.053mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 21.002g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 45)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)