Coconut milk vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and crab stick
- Coconut milk is higher in manganese, copper, iron, and fiber, yet crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6.
- Coconut milk covers your daily saturated fat needs 105% more than crab stick.
- Coconut milk contains 83 times more manganese than crab stick. While coconut milk contains 0.916mg of manganese, crab stick contains only 0.011mg.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of crab stick is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +192.2% |
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +731.3% |
| Contains more ZincZinc | +103% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +8227.3% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains more SeleniumSelenium | +259.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +5082.6% |
| Contains more ProteinProtein | +232.8% |
| Contains more CarbsCarbs | +170.8% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +218.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.216g | 95% |
| Manganese | 0.916mg | 0.011mg | 39% |
| Fats | 23.84g | 0.46g | 36% |
| Selenium | 6.2µg | 22.3µg | 29% |
| Phosphorus | 100mg | 282mg | 26% |
| Copper | 0.266mg | 0.032mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 15mg | 529mg | 22% |
| Iron | 1.64mg | 0.39mg | 16% |
| Protein | 2.29g | 7.62g | 11% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin B6 | 0.033mg | 0.13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Calories | 230kcal | 95kcal | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Potassium | 263mg | 90mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Zinc | 0.67mg | 0.33mg | 3% |
| Carbs | 5.54g | 15g | 3% |
| Monounsaturated fat | 1.014g | 0.275g | 2% |
| Polyunsaturated fat | 0.261g | 0.143g | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.76mg | 0.62mg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Starch | 3.5g | 1% | |
| Choline | 8.5mg | 13mg | 1% |
| Net carbs | 3.34g | 14.5g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 3.34g | 6.25g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.027mg | 0.075mg | 0% |
| Threonine | 0.083mg | 0.285mg | 0% |
| Isoleucine | 0.09mg | 0.23mg | 0% |
| Leucine | 0.17mg | 0.607mg | 0% |
| Lysine | 0.101mg | 0.707mg | 0% |
| Methionine | 0.043mg | 0.261mg | 0% |
| Phenylalanine | 0.116mg | 0.26mg | 0% |
| Valine | 0.139mg | 0.286mg | 0% |
| Histidine | 0.053mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 20.924g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 514mg)
Which food is cheaper?
Coconut milk is cheaper (difference - $8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.