Coconut milk vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and croissant?

Coconut milk is richer in manganese and copper, while croissant is higher in vitamin B1, selenium, vitamin B2, folate, and vitamin A.
Coconut milk's daily need coverage for saturated fat is 47% higher.
Croissant has 3 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while croissant has 0.08mg.
Croissant is lower in saturated fat.
Coconut milk has a higher glycemic index (97) than croissant (56).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Croissants, butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Croissant

Contains more MagnesiumMagnesium	+131.3%
Contains more PotassiumPotassium	+122.9%
Contains more CopperCopper	+232.5%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+177.6%

Contains more CalciumCalcium	+131.3%
Contains more IronIron	+23.8%
Contains more ZincZinc	+11.9%
Contains more SeleniumSelenium	+266.1%

~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Croissant

Contains more Vitamin CVitamin C

+1300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+460%
Contains more Vitamin B1Vitamin B1	+1392.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+187.9%
Contains more Vitamin B5Vitamin B5	+370.5%
Contains more Vitamin B6Vitamin B6	+75.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1700%
Contains more FolateFolate	+450%
Contains more CholineCholine	+356.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	11.659g	43%
Vitamin B1	0.026mg	0.388mg	30%
Selenium	6.2µg	22.7µg	30%
Manganese	0.916mg	0.33mg	25%
Vitamin A	0µg	206µg	23%
Cholesterol	0mg	67mg	22%
Copper	0.266mg	0.08mg	21%
Sodium	15mg	467mg	20%
Vitamin B2	0mg	0.241mg	19%
Folate	16µg	88µg	18%
Vitamin B5	0.183mg	0.861mg	14%
Carbs	5.54g	45.8g	13%
Protein	2.29g	8.2g	12%
Monounsaturated fat	1.014g	5.525g	11%
Vitamin B3	0.76mg	2.188mg	9%
Calories	230kcal	406kcal	9%
Vitamin B12	0µg	0.16µg	7%
Choline	8.5mg	38.8mg	6%
Polyunsaturated fat	0.261g	1.094g	6%
Vitamin E	0.15mg	0.84mg	5%
Iron	1.64mg	2.03mg	5%
Magnesium	37mg	16mg	5%
Potassium	263mg	118mg	4%
Fats	23.84g	21g	4%
Vitamin C	2.8mg	0.2mg	3%
Fiber	2.2g	2.6g	2%
Calcium	16mg	37mg	2%
Vitamin B6	0.033mg	0.058mg	2%
Zinc	0.67mg	0.75mg	1%
Phosphorus	100mg	105mg	1%
Vitamin K	0.1µg	1.8µg	1%
Net carbs	3.34g	43.2g	N/A
Sugar	3.34g	11.26g	N/A
Tryptophan	0.027mg	0.099mg	0%
Threonine	0.083mg	0.284mg	0%
Isoleucine	0.09mg	0.365mg	0%
Leucine	0.17mg	0.623mg	0%
Lysine	0.101mg	0.329mg	0%
Methionine	0.043mg	0.175mg	0%
Phenylalanine	0.116mg	0.416mg	0%
Valine	0.139mg	0.41mg	0%
Histidine	0.053mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A