Coconut milk vs. Crab — In-Depth Nutrition Comparison
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How are coconut milk and crab different?
- Coconut milk is richer in manganese, while crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5.
- Crab covers your daily need for vitamin B12, 139% more than coconut milk.
- Coconut milk contains 105 times more saturated fat than crab. Coconut milk contains 21.14g of saturated fat, while crab contains 0.201g.
- Coconut milk has a higher glycemic index (97) than crab (0).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1137.8% |
| Contains more CalciumCalcium | +468.8% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +468.7% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains more SeleniumSelenium | +591.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1126.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +444.8% |
| Contains more Vitamin B6Vitamin B6 | +372.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +218.8% |
| Contains more CholineCholine | +851.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +3121.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +680.8% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +686% |
| Contains less Sat. FatSaturated fat | -99% |
~equal in
Polyunsaturated fat
~0.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Saturated fat | 21.14g | 0.201g | 95% |
| Selenium | 6.2µg | 42.9µg | 67% |
| Copper | 0.266mg | 0.814mg | 61% |
| Manganese | 0.916mg | 0.074mg | 37% |
| Fats | 23.84g | 0.74g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.29g | 17.88g | 31% |
| Zinc | 0.67mg | 3.81mg | 29% |
| Sodium | 15mg | 563mg | 24% |
| Phosphorus | 100mg | 234mg | 19% |
| Vitamin B5 | 0.183mg | 0.997mg | 16% |
| Iron | 1.64mg | 0.5mg | 14% |
| Choline | 8.5mg | 80.9mg | 13% |
| Vitamin B3 | 0.76mg | 2.747mg | 12% |
| Vitamin E | 0.15mg | 1.84mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B6 | 0.033mg | 0.156mg | 9% |
| Folate | 16µg | 51µg | 9% |
| Calcium | 16mg | 91mg | 8% |
| Vitamin B2 | 0mg | 0.093mg | 7% |
| Calories | 230kcal | 83kcal | 7% |
| Monounsaturated fat | 1.014g | 0.129g | 2% |
| Carbs | 5.54g | 0g | 2% |
| Vitamin C | 2.8mg | 3.3mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Magnesium | 37mg | 36mg | 0% |
| Potassium | 263mg | 259mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.261g | 0.258g | 0% |
| Tryptophan | 0.027mg | 0.226mg | 0% |
| Threonine | 0.083mg | 0.727mg | 0% |
| Isoleucine | 0.09mg | 0.776mg | 0% |
| Leucine | 0.17mg | 1.307mg | 0% |
| Lysine | 0.101mg | 1.386mg | 0% |
| Methionine | 0.043mg | 0.452mg | 0% |
| Phenylalanine | 0.116mg | 0.708mg | 0% |
| Valine | 0.139mg | 0.806mg | 0% |
| Histidine | 0.053mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
56%
Minerals Daily Need Coverage Score
42%
89%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 20.939g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 548mg)
Which food is cheaper?
Coconut milk is cheaper (difference - $8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.