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  6. Coconut milk vs. Daikon

Coconut milk vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between Coconut milk and Daikon?

  • Coconut milk is higher in Manganese, Copper, Iron, Phosphorus, and Selenium, yet Daikon is higher in Vitamin C.
  • Coconut milk's daily need coverage for Saturated Fat is 106% more.
  • Coconut milk has 24 times more Manganese than Daikon. While Coconut milk has 0.916mg of Manganese, Daikon has only 0.038mg.
  • The amount of Saturated Fat in Daikon is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Radishes, oriental, raw types in this article.

Infographic

Coconut milk vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Daikon
Daikon
Contains more Iron +310%
Contains more Magnesium +131.3%
Contains more Phosphorus +334.8%
Contains more Potassium +15.9%
Contains less Sodium -28.6%
Contains more Zinc +346.7%
Contains more Copper +131.3%
Contains more Manganese +2310.5%
Contains more Selenium +785.7%
Contains more Calcium +68.8%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +310%
Contains more Magnesium +131.3%
Contains more Phosphorus +334.8%
Contains more Potassium +15.9%
Contains less Sodium -28.6%
Contains more Zinc +346.7%
Contains more Copper +131.3%
Contains more Manganese +2310.5%
Contains more Selenium +785.7%
Contains more Calcium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
5
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +685.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +39.4%
Contains more Folate +75%
Contains more Vitamin K +200%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +685.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +39.4%
Contains more Folate +75%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
4
:
1
Daikon
Daikon
Contains more Protein +281.7%
Contains more Fats +23740%
Contains more Carbs +35.1%
Contains more Other +22.4%
Contains more Water +39.9%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +281.7%
Contains more Fats +23740%
Contains more Carbs +35.1%
Contains more Other +22.4%
Contains more Water +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +5864.7%
Contains more Polyunsaturated fat +480%
Contains less Saturated Fat -99.9%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +5864.7%
Contains more Polyunsaturated fat +480%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Daikon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Daikon Opinion
Net carbs 3.34g 2.5g Coconut milk
Protein 2.29g 0.6g Coconut milk
Fats 23.84g 0.1g Coconut milk
Carbs 5.54g 4.1g Coconut milk
Calories 230kcal 18kcal Coconut milk
Sugar 3.34g 2.5g Daikon
Fiber 2.2g 1.6g Coconut milk
Calcium 16mg 27mg Daikon
Iron 1.64mg 0.4mg Coconut milk
Magnesium 37mg 16mg Coconut milk
Phosphorus 100mg 23mg Coconut milk
Potassium 263mg 227mg Coconut milk
Sodium 15mg 21mg Coconut milk
Zinc 0.67mg 0.15mg Coconut milk
Copper 0.266mg 0.115mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 0.7µg Coconut milk
Vitamin E 0.15mg 0mg Coconut milk
Vitamin C 2.8mg 22mg Daikon
Vitamin B1 0.026mg 0.02mg Coconut milk
Vitamin B2 0mg 0.02mg Daikon
Vitamin B3 0.76mg 0.2mg Coconut milk
Vitamin B5 0.183mg 0.138mg Coconut milk
Vitamin B6 0.033mg 0.046mg Daikon
Folate 16µg 28µg Daikon
Vitamin K 0.1µg 0.3µg Daikon
Tryptophan 0.027mg 0.003mg Coconut milk
Threonine 0.083mg 0.025mg Coconut milk
Isoleucine 0.09mg 0.026mg Coconut milk
Leucine 0.17mg 0.031mg Coconut milk
Lysine 0.101mg 0.03mg Coconut milk
Methionine 0.043mg 0.006mg Coconut milk
Phenylalanine 0.116mg 0.02mg Coconut milk
Valine 0.139mg 0.028mg Coconut milk
Histidine 0.053mg 0.011mg Coconut milk
Saturated Fat 21.14g 0.03g Daikon
Monounsaturated Fat 1.014g 0.017g Coconut milk
Polyunsaturated fat 0.261g 0.045g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
11%
Daikon
Minerals Daily Need Coverage Score
42%
Coconut milk
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 21.11g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 65)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.8)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.