Coconut milk vs. Duck egg — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and duck eggs
- Coconut milk is higher in manganese and copper, yet duck eggs are higher in vitamin B12, selenium, choline, vitamin B5, vitamin B2, and iron.
- Duck eggs cover your daily cholesterol needs 295% more than coconut milk.
- Coconut milk contains 24 times more manganese than duck eggs. While coconut milk contains 0.916mg of manganese, duck eggs contain only 0.038mg.
- The amount of saturated fat in duck eggs is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, duck, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +329% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +2310.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +134.8% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +487.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +793.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +917.5% |
| Contains more Vitamin B6Vitamin B6 | +657.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +2998.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 884mg | 295% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Saturated fat | 21.14g | 3.681g | 79% |
| Selenium | 6.2µg | 36.4µg | 55% |
| Choline | 8.5mg | 263.4mg | 46% |
| Manganese | 0.916mg | 0.038mg | 38% |
| Vitamin B5 | 0.183mg | 1.862mg | 34% |
| Vitamin B2 | 0mg | 0.404mg | 31% |
| Iron | 1.64mg | 3.85mg | 28% |
| Copper | 0.266mg | 0.062mg | 23% |
| Vitamin A | 0µg | 194µg | 22% |
| Protein | 2.29g | 12.81g | 21% |
| Vitamin B6 | 0.033mg | 0.25mg | 17% |
| Phosphorus | 100mg | 220mg | 17% |
| Folate | 16µg | 80µg | 16% |
| Fats | 23.84g | 13.77g | 15% |
| Monounsaturated fat | 1.014g | 6.525g | 14% |
| Vitamin B1 | 0.026mg | 0.156mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0.15mg | 1.34mg | 8% |
| Zinc | 0.67mg | 1.41mg | 7% |
| Sodium | 15mg | 146mg | 6% |
| Polyunsaturated fat | 0.261g | 1.223g | 6% |
| Calcium | 16mg | 64mg | 5% |
| Magnesium | 37mg | 17mg | 5% |
| Vitamin B3 | 0.76mg | 0.2mg | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 230kcal | 185kcal | 2% |
| Potassium | 263mg | 222mg | 1% |
| Carbs | 5.54g | 1.45g | 1% |
| Net carbs | 3.34g | 1.45g | N/A |
| Sugar | 3.34g | 0.93g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.027mg | 0.26mg | 0% |
| Threonine | 0.083mg | 0.736mg | 0% |
| Isoleucine | 0.09mg | 0.598mg | 0% |
| Leucine | 0.17mg | 1.097mg | 0% |
| Lysine | 0.101mg | 0.951mg | 0% |
| Methionine | 0.043mg | 0.576mg | 0% |
| Phenylalanine | 0.116mg | 0.84mg | 0% |
| Valine | 0.139mg | 0.885mg | 0% |
| Histidine | 0.053mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +282.1% |
| Contains more ProteinProtein | +459.4% |
| Contains more OtherOther | +60.6% |
~equal in
Water
~70.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +543.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.6% |
