Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Duck egg

Coconut milk vs. Duck egg — In-Depth Nutrition Comparison

Compare

A recap on differences between Coconut milk and Duck egg

  • Coconut milk is higher in Manganese, and Copper, yet Duck egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, Vitamin B2, and Iron.
  • Duck egg covers your daily Cholesterol needs 295% more than Coconut milk.
  • Coconut milk contains 24 times more Manganese than Duck egg. While Coconut milk contains 0.916mg of Manganese, Duck egg contains only 0.038mg.
  • The amount of Saturated Fat in Duck egg is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, duck, whole, fresh, raw.

Infographic

Coconut milk vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Duck egg
Duck egg
Contains more Magnesium +117.6%
Contains more Potassium +18.5%
Contains less Sodium -89.7%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +300%
Contains more Iron +134.8%
Contains more Phosphorus +120%
Contains more Zinc +110.4%
Contains more Selenium +487.1%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Magnesium +117.6%
Contains more Potassium +18.5%
Contains less Sodium -89.7%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +300%
Contains more Iron +134.8%
Contains more Phosphorus +120%
Contains more Zinc +110.4%
Contains more Selenium +487.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
10
Duck egg
Duck egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +793.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +917.5%
Contains more Vitamin B6 +657.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +793.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +917.5%
Contains more Vitamin B6 +657.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Duck egg
Duck egg
Contains more Fats +73.1%
Contains more Carbs +282.1%
Contains more Protein +459.4%
Contains more Other +60.6%
Equal in Water - 70.83
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Fats +73.1%
Contains more Carbs +282.1%
Contains more Protein +459.4%
Contains more Other +60.6%
Equal in Water - 70.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Duck egg
Duck egg
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +543.5%
Contains more Polyunsaturated fat +368.6%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +543.5%
Contains more Polyunsaturated fat +368.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Duck egg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Duck egg Opinion
Net carbs 3.34g 1.45g Coconut milk
Protein 2.29g 12.81g Duck egg
Fats 23.84g 13.77g Coconut milk
Carbs 5.54g 1.45g Coconut milk
Calories 230kcal 185kcal Coconut milk
Sugar 3.34g 0.93g Duck egg
Fiber 2.2g 0g Coconut milk
Calcium 16mg 64mg Duck egg
Iron 1.64mg 3.85mg Duck egg
Magnesium 37mg 17mg Coconut milk
Phosphorus 100mg 220mg Duck egg
Potassium 263mg 222mg Coconut milk
Sodium 15mg 146mg Coconut milk
Zinc 0.67mg 1.41mg Duck egg
Copper 0.266mg 0.062mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 36.4µg Duck egg
Vitamin A 0IU 674IU Duck egg
Vitamin A RAE 0µg 194µg Duck egg
Vitamin E 0.15mg 1.34mg Duck egg
Vitamin D 0IU 69IU Duck egg
Vitamin D 0µg 1.7µg Duck egg
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.156mg Duck egg
Vitamin B2 0mg 0.404mg Duck egg
Vitamin B3 0.76mg 0.2mg Coconut milk
Vitamin B5 0.183mg 1.862mg Duck egg
Vitamin B6 0.033mg 0.25mg Duck egg
Folate 16µg 80µg Duck egg
Vitamin B12 0µg 5.4µg Duck egg
Vitamin K 0.1µg 0.4µg Duck egg
Tryptophan 0.027mg 0.26mg Duck egg
Threonine 0.083mg 0.736mg Duck egg
Isoleucine 0.09mg 0.598mg Duck egg
Leucine 0.17mg 1.097mg Duck egg
Lysine 0.101mg 0.951mg Duck egg
Methionine 0.043mg 0.576mg Duck egg
Phenylalanine 0.116mg 0.84mg Duck egg
Valine 0.139mg 0.885mg Duck egg
Histidine 0.053mg 0.32mg Duck egg
Cholesterol 0mg 884mg Coconut milk
Saturated Fat 21.14g 3.681g Duck egg
Monounsaturated Fat 1.014g 6.525g Duck egg
Polyunsaturated fat 0.261g 1.223g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Duck egg
Duck egg vs Quail egg
Quail egg
Duck egg
Duck egg vs Turkey egg
Turkey egg
Duck egg
Duck egg vs Egg
Egg

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
97%
Duck egg
Minerals Daily Need Coverage Score
42%
Coconut milk
57%
Duck egg

Comparison summary

Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 17.459g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $4)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 884mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.