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  6. Coconut milk vs. Feta

Coconut milk vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between Coconut milk and Feta?

  • Coconut milk is richer in Manganese, and Copper, while Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin B6.
  • Feta's daily need coverage for Vitamin B12 is 70% higher.
  • Feta has 33 times less Manganese than Coconut milk. Coconut milk has 0.916mg of Manganese, while Feta has 0.028mg.
  • Feta is lower in Saturated Fat.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, feta types in this comparison.

Infographic

Coconut milk vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +324.2%
Contains more IronIron +152.3%
Contains more CopperCopper +731.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3171.4%
Contains more CalciumCalcium +2981.3%
Contains more ZincZinc +329.9%
Contains more PhosphorusPhosphorus +237%
Contains more SeleniumSelenium +141.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 3.6% 12% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +492.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +428.4%
Contains more Vitamin B6Vitamin B6 +1184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +100%
Contains more CholineCholine +81.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more FatsFats +12%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +22.5%
Contains more ProteinProtein +520.5%
Contains more OtherOther +632.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Feta
Feta
3
74% 23% 3%
Saturated Fat: Sat. Fat 14.946 g
Monounsaturated Fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated Fat -29.3%
Contains more Mono. FatMonounsaturated Fat +355.9%
Contains more Poly. FatPolyunsaturated fat +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Feta
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Feta Opinion
Calories 230kcal 264kcal Feta
Protein 2.29g 14.21g Feta
Fats 23.84g 21.28g Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 4.09g Feta
Carbs 5.54g 4.09g Coconut milk
Cholesterol 0mg 89mg Coconut milk
Vitamin D 0IU 16IU Feta
Magnesium 37mg 19mg Coconut milk
Calcium 16mg 493mg Feta
Potassium 263mg 62mg Coconut milk
Iron 1.64mg 0.65mg Coconut milk
Sugar 3.34g 4.09g Coconut milk
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.032mg Coconut milk
Zinc 0.67mg 2.88mg Feta
Phosphorus 100mg 337mg Feta
Sodium 15mg 917mg Coconut milk
Vitamin A 0IU 422IU Feta
Vitamin A 0µg 125µg Feta
Vitamin E 0.15mg 0.18mg Feta
Vitamin D 0µg 0.4µg Feta
Manganese 0.916mg 0.028mg Coconut milk
Selenium 6.2µg 15µg Feta
Vitamin B1 0.026mg 0.154mg Feta
Vitamin B2 0mg 0.844mg Feta
Vitamin B3 0.76mg 0.991mg Feta
Vitamin B5 0.183mg 0.967mg Feta
Vitamin B6 0.033mg 0.424mg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 0.1µg 1.8µg Feta
Folate 16µg 32µg Feta
Choline 8.5mg 15.4mg Feta
Saturated Fat 21.14g 14.946g Feta
Monounsaturated Fat 1.014g 4.623g Feta
Polyunsaturated fat 0.261g 0.591g Feta
Tryptophan 0.027mg 0.2mg Feta
Threonine 0.083mg 0.637mg Feta
Isoleucine 0.09mg 0.803mg Feta
Leucine 0.17mg 1.395mg Feta
Lysine 0.101mg 1.219mg Feta
Methionine 0.043mg 0.368mg Feta
Phenylalanine 0.116mg 0.675mg Feta
Valine 0.139mg 1.065mg Feta
Histidine 0.053mg 0.397mg Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
54%
Feta
Minerals Daily Need Coverage Score
42%
Coconut milk
63%
Feta

Comparison summary

Which food is lower in Saturated Fat?
Feta
Feta is lower in Saturated Fat (difference - 6.194g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 70)
Which food is cheaper?
Feta
Feta is cheaper (difference - $1.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 902mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.