Coconut milk vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and feta?

Coconut milk is richer in manganese and copper, while feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6.
Feta's daily need coverage for vitamin B12 is 70% higher.
Feta has 33 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while feta has 0.028mg.
Feta is lower in saturated fat.
Coconut milk has a higher glycemic index (97) than feta (27).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, feta types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Feta

Contains more MagnesiumMagnesium	+94.7%
Contains more PotassiumPotassium	+324.2%
Contains more IronIron	+152.3%
Contains more CopperCopper	+731.3%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+3171.4%

Contains more CalciumCalcium	+2981.3%
Contains more ZincZinc	+329.9%
Contains more PhosphorusPhosphorus	+237%
Contains more SeleniumSelenium	+141.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Feta

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+20%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+492.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+30.4%
Contains more Vitamin B5Vitamin B5	+428.4%
Contains more Vitamin B6Vitamin B6	+1184.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1700%
Contains more FolateFolate	+100%
Contains more CholineCholine	+81.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.69µg	70%
Vitamin B2	0mg	0.844mg	65%
Calcium	16mg	493mg	48%
Manganese	0.916mg	0.028mg	39%
Sodium	15mg	917mg	39%
Phosphorus	100mg	337mg	34%
Vitamin B6	0.033mg	0.424mg	30%
Cholesterol	0mg	89mg	30%
Saturated fat	21.14g	14.946g	28%
Copper	0.266mg	0.032mg	26%
Protein	2.29g	14.21g	24%
Zinc	0.67mg	2.88mg	20%
Selenium	6.2µg	15µg	16%
Vitamin B5	0.183mg	0.967mg	16%
Vitamin A	0µg	125µg	14%
Iron	1.64mg	0.65mg	12%
Vitamin B1	0.026mg	0.154mg	11%
Fiber	2.2g	0g	9%
Monounsaturated fat	1.014g	4.623g	9%
Potassium	263mg	62mg	6%
Magnesium	37mg	19mg	4%
Fats	23.84g	21.28g	4%
Folate	16µg	32µg	4%
Vitamin C	2.8mg	0mg	3%
Polyunsaturated fat	0.261g	0.591g	2%
Calories	230kcal	264kcal	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B3	0.76mg	0.991mg	1%
Vitamin K	0.1µg	1.8µg	1%
Choline	8.5mg	15.4mg	1%
Carbs	5.54g	4.09g	0%
Net carbs	3.34g	4.09g	N/A
Sugar	3.34g	4.09g	N/A
Vitamin E	0.15mg	0.18mg	0%
Tryptophan	0.027mg	0.2mg	0%
Threonine	0.083mg	0.637mg	0%
Isoleucine	0.09mg	0.803mg	0%
Leucine	0.17mg	1.395mg	0%
Lysine	0.101mg	1.219mg	0%
Methionine	0.043mg	0.368mg	0%
Phenylalanine	0.116mg	0.675mg	0%
Valine	0.139mg	1.065mg	0%
Histidine	0.053mg	0.397mg	0%