Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Fish sauce

Coconut milk vs. Fish sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between coconut milk and fish sauce?

  • Coconut milk is richer in manganese, copper, phosphorus, and iron, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Fish sauce has 7047 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while fish sauce has 0.003g.
  • Coconut milk has a higher glycemic index (97) than fish sauce (0).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Coconut milk vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +110.3%
Contains more CopperCopper +432%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +293.1%
Contains more MagnesiumMagnesium +373%
Contains more CalciumCalcium +168.8%
Contains more SeleniumSelenium +46.8%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
Contains more CholineCholine +55.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Fish sauce DV% diff.
Sodium 15mg 7851mg 341%
Saturated fat 21.14g 0.003g 96%
Fats 23.84g 0.01g 37%
Magnesium 37mg 175mg 33%
Manganese 0.916mg 0.233mg 30%
Vitamin B6 0.033mg 0.396mg 28%
Copper 0.266mg 0.05mg 24%
Vitamin B12 0µg 0.48µg 20%
Phosphorus 100mg 7mg 13%
Iron 1.64mg 0.78mg 11%
Calories 230kcal 35kcal 10%
Vitamin B3 0.76mg 2.313mg 10%
Folate 16µg 51µg 9%
Fiber 2.2g 0g 9%
Protein 2.29g 5.06g 6%
Selenium 6.2µg 9.1µg 5%
Vitamin B2 0mg 0.057mg 4%
Zinc 0.67mg 0.2mg 4%
Monounsaturated fat 1.014g 0.002g 3%
Calcium 16mg 43mg 3%
Vitamin C 2.8mg 0.5mg 3%
Polyunsaturated fat 0.261g 0.003g 2%
Choline 8.5mg 13.2mg 1%
Carbs 5.54g 3.64g 1%
Vitamin E 0.15mg 0mg 1%
Vitamin B5 0.183mg 0.118mg 1%
Potassium 263mg 288mg 1%
Vitamin B1 0.026mg 0.012mg 1%
Net carbs 3.34g 3.64g N/A
Sugar 3.34g 3.64g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +238300%
Contains more CarbsCarbs +52.2%
Contains more ProteinProtein +121%
Contains more OtherOther +2747.9%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +50600%
Contains more Poly. FatPolyunsaturated fat +8600%
Contains less Sat. FatSaturated fat -100%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.