Coconut milk vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between coconut milk and fontina?
- Coconut milk is higher in manganese, copper, and iron, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Fontina's daily need coverage for vitamin B12 is 70% more.
- Coconut milk has 65 times more manganese than fontina. While coconut milk has 0.916mg of manganese, fontina has only 0.014mg.
- The amount of sodium in coconut milk is lower.
- The glycemic index of fontina is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +310.9% |
| Contains more IronIron | +613% |
| Contains more CopperCopper | +964% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6442.9% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 16mg | 550mg | 53% |
| Protein | 2.29g | 25.6g | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 0.916mg | 0.014mg | 39% |
| Phosphorus | 100mg | 346mg | 35% |
| Sodium | 15mg | 800mg | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Copper | 0.266mg | 0.025mg | 27% |
| Zinc | 0.67mg | 3.5mg | 26% |
| Monounsaturated fat | 1.014g | 8.687g | 19% |
| Iron | 1.64mg | 0.23mg | 18% |
| Vitamin B2 | 0mg | 0.204mg | 16% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Fats | 23.84g | 31.14g | 11% |
| Saturated fat | 21.14g | 19.196g | 9% |
| Polyunsaturated fat | 0.261g | 1.654g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 389kcal | 8% |
| Potassium | 263mg | 64mg | 6% |
| Magnesium | 37mg | 14mg | 5% |
| Vitamin B5 | 0.183mg | 0.429mg | 5% |
| Vitamin B3 | 0.76mg | 0.15mg | 4% |
| Vitamin B6 | 0.033mg | 0.083mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 16µg | 6µg | 3% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Carbs | 5.54g | 1.55g | 1% |
| Choline | 8.5mg | 15.4mg | 1% |
| Net carbs | 3.34g | 1.55g | N/A |
| Sugar | 3.34g | 1.55g | N/A |
| Vitamin B1 | 0.026mg | 0.021mg | 0% |
| Tryptophan | 0.027mg | 0.361mg | 0% |
| Threonine | 0.083mg | 0.935mg | 0% |
| Isoleucine | 0.09mg | 1.384mg | 0% |
| Leucine | 0.17mg | 2.664mg | 0% |
| Lysine | 0.101mg | 2.328mg | 0% |
| Methionine | 0.043mg | 0.706mg | 0% |
| Phenylalanine | 0.116mg | 1.497mg | 0% |
| Valine | 0.139mg | 1.926mg | 0% |
| Histidine | 0.053mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +257.4% |
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +1017.9% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +433.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Mono. FatMonounsaturated fat | +756.7% |
| Contains more Poly. FatPolyunsaturated fat | +533.7% |
~equal in
Saturated fat
~19.196g
