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  6. Coconut milk vs. Frozen yogurt

Coconut milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Coconut milk and Frozen yogurt

  • Coconut milk has more Iron, Copper, and Selenium, however, Frozen yogurt has more Vitamin B12, Calcium, and Vitamin B2.
  • Coconut milk's daily need coverage for Saturated Fat is 103% more.
  • Coconut milk has 41 times more Iron than Frozen yogurt. Coconut milk has 1.64mg of Iron, while Frozen yogurt has 0.04mg.
  • Frozen yogurt is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Coconut milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Iron +4000%
Contains less Sodium -81.5%
Contains more Zinc +36.7%
Contains more Copper +31%
Contains more Selenium +121.4%
Contains more Calcium +893.8%
Contains more Phosphorus +29%
Contains more Potassium +28.9%
Equal in Magnesium - 40
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +4000%
Contains less Sodium -81.5%
Contains more Zinc +36.7%
Contains more Copper +31%
Contains more Selenium +121.4%
Contains more Calcium +893.8%
Contains more Phosphorus +29%
Contains more Potassium +28.9%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
6
Frozen yogurt
Frozen yogurt
Contains more Vitamin E +87.5%
Contains more Vitamin C +300%
Contains more Vitamin B3 +280%
Contains more Folate +33.3%
Contains more Choline +174.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 5% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin E +87.5%
Contains more Vitamin C +300%
Contains more Vitamin B3 +280%
Contains more Folate +33.3%
Contains more Choline +174.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Fats +2880%
Contains more Protein +92.1%
Contains more Carbs +255.6%
Contains more Other +125.4%
Equal in Water - 73.5
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Fats +2880%
Contains more Protein +92.1%
Contains more Carbs +255.6%
Contains more Other +125.4%
Equal in Water - 73.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +770%
Contains less Saturated Fat -97.7%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +770%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Frozen yogurt
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Frozen yogurt Opinion
Net carbs 3.34g 17.7g Frozen yogurt
Protein 2.29g 4.4g Frozen yogurt
Fats 23.84g 0.8g Coconut milk
Carbs 5.54g 19.7g Frozen yogurt
Calories 230kcal 104kcal Coconut milk
Sugar 3.34g 12.61g Coconut milk
Fiber 2.2g 2g Coconut milk
Calcium 16mg 159mg Frozen yogurt
Iron 1.64mg 0.04mg Coconut milk
Magnesium 37mg 40mg Frozen yogurt
Phosphorus 100mg 129mg Frozen yogurt
Potassium 263mg 339mg Frozen yogurt
Sodium 15mg 81mg Coconut milk
Zinc 0.67mg 0.49mg Coconut milk
Copper 0.266mg 0.203mg Coconut milk
Manganese 0.916mg Coconut milk
Selenium 6.2µg 2.8µg Coconut milk
Vitamin A 0IU 17IU Frozen yogurt
Vitamin A RAE 0µg 2µg Frozen yogurt
Vitamin E 0.15mg 0.08mg Coconut milk
Vitamin C 2.8mg 0.7mg Coconut milk
Vitamin B1 0.026mg 0.04mg Frozen yogurt
Vitamin B2 0mg 0.18mg Frozen yogurt
Vitamin B3 0.76mg 0.2mg Coconut milk
Vitamin B5 0.183mg Coconut milk
Vitamin B6 0.033mg 0.04mg Frozen yogurt
Folate 16µg 12µg Coconut milk
Vitamin B12 0µg 0.49µg Frozen yogurt
Choline 8.5mg 3.1mg Coconut milk
Vitamin K 0.1µg 0.3µg Frozen yogurt
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 4mg Coconut milk
Saturated Fat 21.14g 0.488g Frozen yogurt
Monounsaturated Fat 1.014g 0.205g Coconut milk
Polyunsaturated fat 0.261g 0.03g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
11%
Frozen yogurt
Minerals Daily Need Coverage Score
42%
Coconut milk
27%
Frozen yogurt

Comparison summary

Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 20.652g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 46)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 9.27g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.