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  6. Coconut milk vs. Goat milk

Coconut milk vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Goat milk

  • Coconut milk has more Manganese, Copper, Iron, Fiber, and Selenium, however, Goat milk is higher in Calcium, Vitamin B2, Vitamin D, and Vitamin A RAE.
  • Coconut milk covers your daily need of Saturated Fat 92% more than Goat milk.
  • Goat milk has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk, goat, fluid, with added vitamin D.

Infographic

Coconut milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
2
Goat milk
Goat milk
Contains more Iron +3180%
Contains more Magnesium +164.3%
Contains more Potassium +28.9%
Contains less Sodium -70%
Contains more Zinc +123.3%
Contains more Copper +478.3%
Contains more Manganese +4988.9%
Contains more Selenium +342.9%
Contains more Calcium +737.5%
Contains more Phosphorus +11%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +3180%
Contains more Magnesium +164.3%
Contains more Potassium +28.9%
Contains less Sodium -70%
Contains more Zinc +123.3%
Contains more Copper +478.3%
Contains more Manganese +4988.9%
Contains more Selenium +342.9%
Contains more Calcium +737.5%
Contains more Phosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
8
Goat milk
Goat milk
Contains more Vitamin E +114.3%
Contains more Vitamin C +115.4%
Contains more Vitamin B3 +174.4%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin E +114.3%
Contains more Vitamin C +115.4%
Contains more Vitamin B3 +174.4%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Goat milk
Goat milk
Contains more Fats +475.8%
Contains more Carbs +24.5%
Contains more Protein +55.5%
Contains more Water +28.7%
Contains more Other +15.5%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Fats +475.8%
Contains more Carbs +24.5%
Contains more Protein +55.5%
Contains more Water +28.7%
Contains more Other +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
2
Goat milk
Goat milk
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -87.4%
Equal in Monounsaturated Fat - 1.109
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -87.4%
Equal in Monounsaturated Fat - 1.109

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Goat milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Goat milk Opinion
Net carbs 3.34g 4.45g Goat milk
Protein 2.29g 3.56g Goat milk
Fats 23.84g 4.14g Coconut milk
Carbs 5.54g 4.45g Coconut milk
Calories 230kcal 69kcal Coconut milk
Sugar 3.34g 4.45g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 134mg Goat milk
Iron 1.64mg 0.05mg Coconut milk
Magnesium 37mg 14mg Coconut milk
Phosphorus 100mg 111mg Goat milk
Potassium 263mg 204mg Coconut milk
Sodium 15mg 50mg Coconut milk
Zinc 0.67mg 0.3mg Coconut milk
Copper 0.266mg 0.046mg Coconut milk
Manganese 0.916mg 0.018mg Coconut milk
Selenium 6.2µg 1.4µg Coconut milk
Vitamin A 0IU 198IU Goat milk
Vitamin A RAE 0µg 57µg Goat milk
Vitamin E 0.15mg 0.07mg Coconut milk
Vitamin D 0IU 51IU Goat milk
Vitamin D 0µg 1.3µg Goat milk
Vitamin C 2.8mg 1.3mg Coconut milk
Vitamin B1 0.026mg 0.048mg Goat milk
Vitamin B2 0mg 0.138mg Goat milk
Vitamin B3 0.76mg 0.277mg Coconut milk
Vitamin B5 0.183mg 0.31mg Goat milk
Vitamin B6 0.033mg 0.046mg Goat milk
Folate 16µg 1µg Coconut milk
Vitamin B12 0µg 0.07µg Goat milk
Vitamin K 0.1µg 0.3µg Goat milk
Tryptophan 0.027mg 0.044mg Goat milk
Threonine 0.083mg 0.163mg Goat milk
Isoleucine 0.09mg 0.207mg Goat milk
Leucine 0.17mg 0.314mg Goat milk
Lysine 0.101mg 0.29mg Goat milk
Methionine 0.043mg 0.08mg Goat milk
Phenylalanine 0.116mg 0.155mg Goat milk
Valine 0.139mg 0.24mg Goat milk
Histidine 0.053mg 0.089mg Goat milk
Cholesterol 0mg 11mg Coconut milk
Saturated Fat 21.14g 2.667g Goat milk
Monounsaturated Fat 1.014g 1.109g Goat milk
Polyunsaturated fat 0.261g 0.149g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
12%
Goat milk
Minerals Daily Need Coverage Score
42%
Coconut milk
16%
Goat milk

Comparison summary

Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 18.473g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 72)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $4)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.