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  6. Coconut milk vs. Goat milk

Coconut milk vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Goat milk

  • Coconut milk has more Manganese, Copper, Iron, Fiber, and Selenium, however, Goat milk is higher in Calcium, Vitamin B2, Vitamin D, and Vitamin A.
  • Coconut milk covers your daily need of Saturated Fat 92% more than Goat milk.
  • Goat milk has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk, goat, fluid, with added vitamin D.

Infographic

Coconut milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +3180%
Contains more CopperCopper +478.3%
Contains more ZincZinc +123.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +4988.9%
Contains more SeleniumSelenium +342.9%
Contains more CalciumCalcium +737.5%
Contains more PhosphorusPhosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +88.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more FatsFats +475.8%
Contains more CarbsCarbs +24.5%
Contains more ProteinProtein +55.5%
Contains more WaterWater +28.7%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains less Sat. FatSaturated Fat -87.4%
~equal in Monounsaturated Fat ~1.109g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Goat milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Goat milk Opinion
Calories 230kcal 69kcal Coconut milk
Protein 2.29g 3.56g Goat milk
Fats 23.84g 4.14g Coconut milk
Vitamin C 2.8mg 1.3mg Coconut milk
Net carbs 3.34g 4.45g Goat milk
Carbs 5.54g 4.45g Coconut milk
Cholesterol 0mg 11mg Coconut milk
Vitamin D 0IU 51IU Goat milk
Magnesium 37mg 14mg Coconut milk
Calcium 16mg 134mg Goat milk
Potassium 263mg 204mg Coconut milk
Iron 1.64mg 0.05mg Coconut milk
Sugar 3.34g 4.45g Coconut milk
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.046mg Coconut milk
Zinc 0.67mg 0.3mg Coconut milk
Phosphorus 100mg 111mg Goat milk
Sodium 15mg 50mg Coconut milk
Vitamin A 0IU 198IU Goat milk
Vitamin A 0µg 57µg Goat milk
Vitamin E 0.15mg 0.07mg Coconut milk
Vitamin D 0µg 1.3µg Goat milk
Manganese 0.916mg 0.018mg Coconut milk
Selenium 6.2µg 1.4µg Coconut milk
Vitamin B1 0.026mg 0.048mg Goat milk
Vitamin B2 0mg 0.138mg Goat milk
Vitamin B3 0.76mg 0.277mg Coconut milk
Vitamin B5 0.183mg 0.31mg Goat milk
Vitamin B6 0.033mg 0.046mg Goat milk
Vitamin B12 0µg 0.07µg Goat milk
Vitamin K 0.1µg 0.3µg Goat milk
Folate 16µg 1µg Coconut milk
Choline 8.5mg 16mg Goat milk
Saturated Fat 21.14g 2.667g Goat milk
Monounsaturated Fat 1.014g 1.109g Goat milk
Polyunsaturated fat 0.261g 0.149g Coconut milk
Tryptophan 0.027mg 0.044mg Goat milk
Threonine 0.083mg 0.163mg Goat milk
Isoleucine 0.09mg 0.207mg Goat milk
Leucine 0.17mg 0.314mg Goat milk
Lysine 0.101mg 0.29mg Goat milk
Methionine 0.043mg 0.08mg Goat milk
Phenylalanine 0.116mg 0.155mg Goat milk
Valine 0.139mg 0.24mg Goat milk
Histidine 0.053mg 0.089mg Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
12%
Goat milk
Minerals Daily Need Coverage Score
42%
Coconut milk
16%
Goat milk

Comparison summary

Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 18.473g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 72)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $4)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.