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  6. Goat milk vs. Goat

Goat milk vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Goat milk and Goat

  • Goat is higher than Goat milk in Vitamin B12, Iron, Zinc, Vitamin B2, Copper, Vitamin B3, Selenium, Choline, and Phosphorus.
  • Goat covers your daily Vitamin B12 needs 47% more than Goat milk.
  • The amount of Cholesterol in Goat milk is lower.

Food varieties used in this article are Milk, goat, fluid, with added vitamin D and Game meat, goat, cooked, roasted.

Infographic

Goat milk vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
7
Goat
Goat
Contains more Calcium +688.2%
Contains more Magnesium +∞%
Contains less Sodium -41.9%
Contains more Iron +7360%
Contains more Phosphorus +81.1%
Contains more Potassium +98.5%
Contains more Zinc +1656.7%
Contains more Copper +558.7%
Contains more Manganese +133.3%
Contains more Selenium +742.9%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +688.2%
Contains more Magnesium +∞%
Contains less Sodium -41.9%
Contains more Iron +7360%
Contains more Phosphorus +81.1%
Contains more Potassium +98.5%
Contains more Zinc +1656.7%
Contains more Copper +558.7%
Contains more Manganese +133.3%
Contains more Selenium +742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
5
:
7
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +385.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +342%
Contains more Vitamin B3 +1326%
Contains more Folate +400%
Contains more Vitamin B12 +1600%
Contains more Vitamin K +300%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +385.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +342%
Contains more Vitamin B3 +1326%
Contains more Folate +400%
Contains more Vitamin B12 +1600%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
3
:
2
Goat
Goat
Contains more Fats +36.6%
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Protein +661.2%
Contains more Other +102.4%
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +36.6%
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Protein +661.2%
Contains more Other +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
0
:
3
Goat
Goat
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +54.4%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Goat Opinion
Net carbs 4.45g 0g Goat milk
Protein 3.56g 27.1g Goat
Fats 4.14g 3.03g Goat milk
Carbs 4.45g 0g Goat milk
Calories 69kcal 143kcal Goat
Sugar 4.45g 0g Goat
Calcium 134mg 17mg Goat milk
Iron 0.05mg 3.73mg Goat
Magnesium 14mg 0mg Goat milk
Phosphorus 111mg 201mg Goat
Potassium 204mg 405mg Goat
Sodium 50mg 86mg Goat milk
Zinc 0.3mg 5.27mg Goat
Copper 0.046mg 0.303mg Goat
Manganese 0.018mg 0.042mg Goat
Selenium 1.4µg 11.8µg Goat
Vitamin A 198IU 0IU Goat milk
Vitamin A RAE 57µg 0µg Goat milk
Vitamin E 0.07mg 0.34mg Goat
Vitamin D 51IU 0IU Goat milk
Vitamin D 1.3µg 0µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.09mg Goat
Vitamin B2 0.138mg 0.61mg Goat
Vitamin B3 0.277mg 3.95mg Goat
Vitamin B5 0.31mg Goat milk
Vitamin B6 0.046mg 0mg Goat milk
Folate 1µg 5µg Goat
Vitamin B12 0.07µg 1.19µg Goat
Vitamin K 0.3µg 1.2µg Goat
Tryptophan 0.044mg 0.403mg Goat
Threonine 0.163mg 1.29mg Goat
Isoleucine 0.207mg 1.371mg Goat
Leucine 0.314mg 2.258mg Goat
Lysine 0.29mg 2.016mg Goat
Methionine 0.08mg 0.726mg Goat
Phenylalanine 0.155mg 0.941mg Goat
Valine 0.24mg 1.452mg Goat
Histidine 0.089mg 0.565mg Goat
Cholesterol 11mg 75mg Goat milk
Saturated Fat 2.667g 0.93g Goat
Monounsaturated Fat 1.109g 1.36g Goat
Polyunsaturated fat 0.149g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
33%
Goat
Minerals Daily Need Coverage Score
16%
Goat milk
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.737g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.