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  6. Goat milk vs. Goat cheese

Goat milk vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between goat milk and goat cheese

  • Goat milk has less copper, protein, vitamin B2, fats, vitamin A, phosphorus, iron, and calcium than goat cheese.
  • Goat cheese covers your daily need for saturated fat 90% more than goat milk.
  • Goat milk has less cholesterol.
  • The glycemic index of goat milk is higher.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, goat, semisoft type.

Infographic

Goat milk vs Goat cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +29.1%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +122.4%
Contains more IronIron +3140%
Contains more CopperCopper +1126.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +237.8%
Contains more ManganeseManganese +416.7%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin AVitamin A +614%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +389.9%
Contains more Vitamin B3Vitamin B3 +314.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Goat milk Goat cheese DV% diff.
Saturated fat 2.667g 20.639g 82%
Copper 0.046mg 0.564mg 58%
Vitamin B2 0.138mg 0.676mg 41%
Fats 4.14g 29.84g 40%
Vitamin A 57µg 407µg 39%
Phosphorus 111mg 375mg 38%
Protein 3.56g 21.58g 36%
Cholesterol 11mg 79mg 23%
Iron 0.05mg 1.62mg 20%
Calcium 134mg 298mg 16%
Sodium 50mg 415mg 16%
Calories 69kcal 364kcal 15%
Monounsaturated fat 1.109g 6.808g 14%
Vitamin B12 0.07µg 0.22µg 6%
Vitamin B3 0.277mg 1.148mg 5%
Vitamin D* 51 IU 22 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Magnesium 14mg 29mg 4%
Selenium 1.4µg 3.8µg 4%
Polyunsaturated fat 0.149g 0.709g 4%
Zinc 0.3mg 0.66mg 3%
Manganese 0.018mg 0.093mg 3%
Vitamin B1 0.048mg 0.072mg 2%
Vitamin B5 0.31mg 0.19mg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0.12g 1%
Potassium 204mg 158mg 1%
Vitamin E 0.07mg 0.26mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Protein per 100 calories 5.2g 5.9g N/A
Calories per 10 g protein 194kcal 169kcal N/A
Weight per 100 calories 145g 27g N/A
Unsaturated / Saturated Fat ratio 0.47 0.36 N/A
Net carbs 4.45g 0.12g N/A
Sugar 4.45g 0.12g N/A
Folate 1µg 2µg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.227mg 0%
Threonine 0.163mg 0.805mg 0%
Isoleucine 0.207mg 0.893mg 0%
Leucine 0.314mg 1.861mg 0%
Lysine 0.29mg 1.549mg 0%
Methionine 0.08mg 0.575mg 0%
Phenylalanine 0.155mg 0.859mg 0%
Valine 0.24mg 1.485mg 0%
Histidine 0.089mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +3608.3%
Contains more WaterWater +91.2%
Contains more ProteinProtein +506.2%
Contains more FatsFats +620.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +513.9%
Contains more Poly. FatPolyunsaturated fat +375.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.