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Coconut milk vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between coconut milk and hamburgers?

  • Coconut milk is higher in manganese and copper, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, vitamin B2, and vitamin B1.
  • Coconut milk's daily need coverage for saturated fat is 80% more.
  • Coconut milk has 4 times more manganese than hamburgers. While coconut milk has 0.916mg of manganese, hamburgers have only 0.217mg.
  • The amount of saturated fat in hamburgers is lower.
  • The glycemic index of hamburgers is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Coconut milk vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +322.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +537.5%
Contains more IronIron +75.6%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +734.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +605.9%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Hamburger DV% diff.
Saturated fat 21.14g 5.096g 73%
Vitamin B12 0µg 1.44µg 60%
Manganese 0.916mg 0.217mg 30%
Protein 2.29g 17.08g 30%
Vitamin B3 0.76mg 5.365mg 29%
Zinc 0.67mg 2.87mg 20%
Vitamin B2 0mg 0.25mg 19%
Copper 0.266mg 0.091mg 19%
Sodium 15mg 414mg 17%
Cholesterol 0mg 47mg 16%
Iron 1.64mg 2.88mg 16%
Vitamin B1 0.026mg 0.217mg 16%
Fats 23.84g 14.36g 15%
Vitamin B6 0.033mg 0.203mg 13%
Selenium 6.2µg 11%
Monounsaturated fat 1.014g 5.495g 11%
Folate 16µg 56µg 10%
Calcium 16mg 102mg 9%
Carbs 5.54g 24.1g 6%
Fiber 2.2g 0.9g 5%
Phosphorus 100mg 136mg 5%
Magnesium 37mg 20mg 4%
Calories 230kcal 295kcal 3%
Vitamin B5 0.183mg 0.31mg 3%
Vitamin C 2.8mg 0mg 3%
Fructose 2.03g 3%
Choline 8.5mg 2%
Potassium 263mg 226mg 1%
Polyunsaturated fat 0.261g 0.38g 1%
Vitamin E 0.15mg 1%
Net carbs 3.34g 23.2g N/A
Sugar 3.34g 4.15g N/A
Vitamin K 0.1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.027mg 0.206mg 0%
Threonine 0.083mg 0.666mg 0%
Isoleucine 0.09mg 0.716mg 0%
Leucine 0.17mg 1.319mg 0%
Lysine 0.101mg 1.226mg 0%
Methionine 0.043mg 0.37mg 0%
Phenylalanine 0.116mg 0.677mg 0%
Valine 0.139mg 0.823mg 0%
Histidine 0.053mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +66%
Contains more WaterWater +58.5%
Contains more ProteinProtein +645.9%
Contains more CarbsCarbs +335%
Contains more OtherOther +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +441.9%
Contains more Poly. FatPolyunsaturated fat +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.