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Coconut milk vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between coconut milk and hot sauce

  • Coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and magnesium, yet hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily sodium needs 114% more than coconut milk.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sauce, ready-to-serve, pepper or hot.

Infographic

Coconut milk vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +241.7%
Contains more CopperCopper +850%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1769.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +375.8%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +349%
Contains more FatsFats +6343.2%
Contains more CarbsCarbs +216.6%
Contains more WaterWater +33.1%
Contains more OtherOther +940.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +3280%
Contains more Poly. FatPolyunsaturated fat +33.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Hot sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Hot sauce DV% diff.
Sodium 15mg 2643mg 114%
Saturated fat 21.14g 0.052g 96%
Vitamin C 2.8mg 74.8mg 80%
Manganese 0.916mg 0.049mg 38%
Fats 23.84g 0.37g 36%
Copper 0.266mg 0.028mg 26%
Iron 1.64mg 0.48mg 15%
Phosphorus 100mg 11mg 13%
Calories 230kcal 11kcal 11%
Selenium 6.2µg 0µg 11%
Vitamin B6 0.033mg 0.157mg 10%
Fiber 2.2g 0.3g 8%
Magnesium 37mg 5mg 8%
Vitamin B2 0mg 0.082mg 6%
Zinc 0.67mg 0.11mg 5%
Potassium 263mg 144mg 4%
Protein 2.29g 0.51g 4%
Vitamin B3 0.76mg 0.254mg 3%
Folate 16µg 6µg 3%
Vitamin K 0.1µg 2.4µg 2%
Choline 8.5mg 2%
Monounsaturated fat 1.014g 0.03g 2%
Vitamin B1 0.026mg 0.036mg 1%
Vitamin B5 0.183mg 0.11mg 1%
Vitamin A 0µg 8µg 1%
Calcium 16mg 8mg 1%
Carbs 5.54g 1.75g 1%
Net carbs 3.34g 1.45g N/A
Sugar 3.34g 1.26g N/A
Vitamin E 0.15mg 0.12mg 0%
Polyunsaturated fat 0.261g 0.196g 0%
Tryptophan 0.027mg 0.007mg 0%
Threonine 0.083mg 0.019mg 0%
Isoleucine 0.09mg 0.017mg 0%
Leucine 0.17mg 0.027mg 0%
Lysine 0.101mg 0.023mg 0%
Methionine 0.043mg 0.006mg 0%
Phenylalanine 0.116mg 0.016mg 0%
Valine 0.139mg 0.022mg 0%
Histidine 0.053mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
26%
Hot sauce
Minerals Daily Need Coverage Score
42%
Coconut milk
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 21.088g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 97)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 2628mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.