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  6. Coconut milk vs. Italian sausage raw

Coconut milk vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and italian sausage raw

  • Coconut milk has more manganese and copper; however, italian sausage raw is higher in vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Coconut milk covers your daily need for saturated fat, 49% more than italian sausage raw.
  • Coconut milk has 16 times more manganese than italian sausage raw. While coconut milk has 0.916mg of manganese, italian sausage raw has only 0.058mg.
  • Italian sausage raw has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sausage, Italian, pork, raw.

Infographic

Coconut milk vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +164.3%
Contains more IronIron +39%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1479.3%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +300%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Italian sausage raw DV% diff.
Vitamin B1 0.026mg 0.568mg 45%
Saturated fat 21.14g 11.27g 45%
Vitamin B12 0µg 0.91µg 38%
Manganese 0.916mg 0.058mg 37%
Selenium 6.2µg 24.8µg 34%
Monounsaturated fat 1.014g 14.34g 33%
Sodium 15mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.261g 4.03g 25%
Protein 2.29g 14.25g 24%
Vitamin B6 0.033mg 0.3mg 21%
Copper 0.266mg 0.08mg 21%
Vitamin B3 0.76mg 3.25mg 16%
Vitamin B2 0mg 0.168mg 13%
Fats 23.84g 31.33g 12%
Zinc 0.67mg 1.79mg 10%
Fiber 2.2g 0g 9%
Vitamin B5 0.183mg 0.51mg 7%
Calories 230kcal 346kcal 6%
Iron 1.64mg 1.18mg 6%
Phosphorus 100mg 142mg 6%
Magnesium 37mg 14mg 5%
Folate 16µg 8µg 2%
Carbs 5.54g 0.65g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2.8mg 2mg 1%
Net carbs 3.34g 0.65g N/A
Calcium 16mg 18mg 0%
Potassium 263mg 253mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.114mg 0%
Threonine 0.083mg 0.563mg 0%
Isoleucine 0.09mg 0.52mg 0%
Leucine 0.17mg 0.956mg 0%
Lysine 0.101mg 1.083mg 0%
Methionine 0.043mg 0.346mg 0%
Phenylalanine 0.116mg 0.477mg 0%
Valine 0.139mg 0.572mg 0%
Histidine 0.053mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +752.3%
Contains more WaterWater +32.4%
Contains more ProteinProtein +522.3%
Contains more FatsFats +31.4%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +1314.2%
Contains more Poly. FatPolyunsaturated fat +1444.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.