Coconut milk vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and kung Pao chicken?

Coconut milk is richer in manganese, copper, and iron, while kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, and vitamin K.
Coconut milk's daily need coverage for saturated fat is 99% higher.
Kung Pao chicken has 4 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while kung Pao chicken has 0.073mg.
Kung Pao chicken is lower in saturated fat.
Coconut milk has a higher glycemic index (97) than kung Pao chicken (55).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Restaurant, Chinese, kung pao chicken types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Kung Pao chicken

Contains more MagnesiumMagnesium	+54.2%
Contains more PotassiumPotassium	+20.6%
Contains more IronIron	+115.8%
Contains more CopperCopper	+264.4%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+257.8%

Contains more CalciumCalcium	+25%
Contains more ZincZinc	+10.4%
Contains more SeleniumSelenium	+30.6%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Kung Pao chicken

Contains more Vitamin CVitamin C	+153.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+580%
Contains more Vitamin B1Vitamin B1	+23.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+262.8%
Contains more Vitamin B5Vitamin B5	+173.2%
Contains more Vitamin B6Vitamin B6	+636.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more CholineCholine	+340%

~equal in Vitamin D ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	1.352g	90%
Manganese	0.916mg	0.256mg	29%
Fats	23.84g	6.98g	26%
Copper	0.266mg	0.073mg	21%
Polyunsaturated fat	0.261g	3.02g	18%
Sodium	15mg	402mg	17%
Vitamin B6	0.033mg	0.243mg	16%
Protein	2.29g	9.76g	15%
Vitamin B3	0.76mg	2.757mg	12%
Vitamin K	0.1µg	13.6µg	11%
Iron	1.64mg	0.76mg	11%
Cholesterol	0mg	26mg	9%
Vitamin A	0µg	65µg	7%
Vitamin B5	0.183mg	0.5mg	6%
Vitamin E	0.15mg	1.02mg	6%
Choline	8.5mg	37.4mg	5%
Vitamin B12	0µg	0.11µg	5%
Calories	230kcal	129kcal	5%
Vitamin C	2.8mg	7.1mg	5%
Vitamin B2	0mg	0.055mg	4%
Selenium	6.2µg	8.1µg	3%
Monounsaturated fat	1.014g	2.173g	3%
Fiber	2.2g	1.5g	3%
Magnesium	37mg	24mg	3%
Phosphorus	100mg	94mg	1%
Fructose		0.54g	1%
Starch		2.53g	1%
Vitamin B1	0.026mg	0.032mg	1%
Potassium	263mg	218mg	1%
Zinc	0.67mg	0.74mg	1%
Carbs	5.54g	6.87g	0%
Net carbs	3.34g	5.37g	N/A
Calcium	16mg	20mg	0%
Sugar	3.34g	3.03g	N/A
Folate	16µg	16µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.027mg	0.118mg	0%
Threonine	0.083mg	0.407mg	0%
Isoleucine	0.09mg	0.431mg	0%
Leucine	0.17mg	0.775mg	0%
Lysine	0.101mg	0.449mg	0%
Methionine	0.043mg	0.24mg	0%
Phenylalanine	0.116mg	0.402mg	0%
Valine	0.139mg	0.47mg	0%
Histidine	0.053mg	0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A