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  6. Coconut milk vs. Lemon meringue pie

Coconut milk vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are coconut milk and lemon meringue pie different?

  • Coconut milk is richer in manganese, copper, phosphorus, and iron, while lemon meringue pie is higher in vitamin B2, selenium, and vitamin B1.
  • Coconut milk covers your daily need for saturated fat, 90% more than lemon meringue pie.
  • Coconut milk contains 7 times more manganese than lemon meringue pie. Coconut milk contains 0.916mg of manganese, while lemon meringue pie contains 0.128mg.
  • Lemon meringue pie is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than lemon meringue pie (59).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Coconut milk vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +304.6%
Contains more IronIron +64%
Contains more CopperCopper +533.3%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +615.6%
Contains more SeleniumSelenium +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Lemon meringue pie DV% diff.
Saturated fat 21.14g 3.185g 82%
Manganese 0.916mg 0.128mg 34%
Copper 0.266mg 0.042mg 25%
Polyunsaturated fat 0.261g 3.331g 20%
Cholesterol 0mg 53mg 18%
Fats 23.84g 12.9g 17%
Vitamin B2 0mg 0.159mg 12%
Monounsaturated fat 1.014g 5.582g 11%
Carbs 5.54g 39.1g 11%
Sodium 15mg 242mg 10%
Selenium 6.2µg 11.6µg 10%
Fiber 2.2g 9%
Phosphorus 100mg 42mg 8%
Vitamin B1 0.026mg 0.118mg 8%
Iron 1.64mg 1mg 8%
Magnesium 37mg 6mg 7%
Potassium 263mg 65mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Zinc 0.67mg 0.28mg 4%
Calories 230kcal 285kcal 3%
Protein 2.29g 3.8g 3%
Folate 16µg 25µg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2.8mg 3.3mg 1%
Vitamin B3 0.76mg 0.944mg 1%
Vitamin B5 0.183mg 0.214mg 1%
Net carbs 3.34g 39.1g N/A
Calcium 16mg 12mg 0%
Sugar 3.34g N/A
Vitamin B6 0.033mg 0.027mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.046mg 0%
Threonine 0.083mg 0.143mg 0%
Isoleucine 0.09mg 0.169mg 0%
Leucine 0.17mg 0.292mg 0%
Lysine 0.101mg 0.181mg 0%
Methionine 0.043mg 0.092mg 0%
Phenylalanine 0.116mg 0.194mg 0%
Valine 0.139mg 0.192mg 0%
Histidine 0.053mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +84.8%
Contains more WaterWater +56.2%
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +605.8%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +450.5%
Contains more Poly. FatPolyunsaturated fat +1176.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.