Coconut milk vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and mango

Coconut milk has more manganese, iron, copper, phosphorus, and selenium; however, mango is higher in vitamin C, vitamin A, folate, and vitamin B6.
Coconut milk covers your daily need for saturated fat, 105% more than mango.
Coconut milk has 15 times more manganese than mango. While coconut milk has 0.916mg of manganese, mango has only 0.063mg.
Mango has less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mangos, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Mango

Contains more MagnesiumMagnesium	+270%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+56.5%
Contains more IronIron	+925%
Contains more CopperCopper	+139.6%
Contains more ZincZinc	+644.4%
Contains more PhosphorusPhosphorus	+614.3%
Contains more ManganeseManganese	+1354%
Contains more SeleniumSelenium	+933.3%

Contains less SodiumSodium

-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Mango

Contains more Vitamin B3Vitamin B3	+13.6%
Contains more CholineCholine	+11.8%

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+260.6%
Contains more Vitamin KVitamin K	+4100%
Contains more FolateFolate	+168.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.028mg

~equal in Vitamin B5 ~0.197mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.092g	96%
Vitamin C	2.8mg	36.4mg	37%
Manganese	0.916mg	0.063mg	37%
Fats	23.84g	0.38g	36%
Iron	1.64mg	0.16mg	19%
Copper	0.266mg	0.111mg	17%
Phosphorus	100mg	14mg	12%
Selenium	6.2µg	0.6µg	10%
Calories	230kcal	60kcal	9%
Folate	16µg	43µg	7%
Vitamin B6	0.033mg	0.119mg	7%
Vitamin A	0µg	54µg	6%
Fructose		4.68g	6%
Magnesium	37mg	10mg	6%
Zinc	0.67mg	0.09mg	5%
Vitamin E	0.15mg	0.9mg	5%
Potassium	263mg	168mg	3%
Protein	2.29g	0.82g	3%
Vitamin B2	0mg	0.038mg	3%
Vitamin K	0.1µg	4.2µg	3%
Carbs	5.54g	14.98g	3%
Monounsaturated fat	1.014g	0.14g	2%
Fiber	2.2g	1.6g	2%
Sodium	15mg	1mg	1%
Calcium	16mg	11mg	1%
Vitamin B3	0.76mg	0.669mg	1%
Polyunsaturated fat	0.261g	0.071g	1%
Net carbs	3.34g	13.38g	N/A
Sugar	3.34g	13.66g	N/A
Vitamin B1	0.026mg	0.028mg	0%
Vitamin B5	0.183mg	0.197mg	0%
Choline	8.5mg	7.6mg	0%
Tryptophan	0.027mg	0.013mg	0%
Threonine	0.083mg	0.031mg	0%
Isoleucine	0.09mg	0.029mg	0%
Leucine	0.17mg	0.05mg	0%
Lysine	0.101mg	0.066mg	0%
Methionine	0.043mg	0.008mg	0%
Phenylalanine	0.116mg	0.027mg	0%
Valine	0.139mg	0.042mg	0%
Histidine	0.053mg	0.019mg	0%