Coconut milk vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between coconut milk and maple sugar?
- Coconut milk is higher in copper, phosphorus, selenium, and fiber, yet maple sugar is higher in manganese, zinc, and calcium.
- Maple sugar's daily need coverage for manganese is 152% more.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of maple sugar is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CopperCopper | +168.7% |
| Contains more PhosphorusPhosphorus | +3233.3% |
| Contains more SeleniumSelenium | +675% |
| Contains more CalciumCalcium | +462.5% |
| Contains more ZincZinc | +804.5% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +382.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +304.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.916mg | 4.422mg | 152% |
| Saturated fat | 21.14g | 0.036g | 96% |
| Zinc | 0.67mg | 6.06mg | 49% |
| Fats | 23.84g | 0.2g | 36% |
| Carbs | 5.54g | 90.9g | 28% |
| Copper | 0.266mg | 0.099mg | 19% |
| Phosphorus | 100mg | 3mg | 14% |
| Selenium | 6.2µg | 0.8µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 16mg | 90mg | 7% |
| Calories | 230kcal | 354kcal | 6% |
| Vitamin B3 | 0.76mg | 0.04mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Protein | 2.29g | 0.1g | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin B5 | 0.183mg | 0.048mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B6 | 0.033mg | 0.003mg | 2% |
| Monounsaturated fat | 1.014g | 0.064g | 2% |
| Polyunsaturated fat | 0.261g | 0.1g | 1% |
| Choline | 8.5mg | 2.1mg | 1% |
| Vitamin B1 | 0.026mg | 0.009mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 3.34g | 90.9g | N/A |
| Potassium | 263mg | 274mg | 0% |
| Iron | 1.64mg | 1.61mg | 0% |
| Sugar | 3.34g | 84.87g | N/A |
| Sodium | 15mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2190% |
| Contains more FatsFats | +11820% |
| Contains more WaterWater | +745.3% |
| Contains more CarbsCarbs | +1540.8% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1484.4% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -99.8% |
