Coconut milk vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between coconut milk and maple sugar?
- Coconut milk is higher in copper, phosphorus, selenium, and fiber, yet maple sugar is higher in manganese, zinc, and calcium.
- Maple sugar's daily need coverage for manganese is 152% more.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of maple sugar is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sugars, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CopperCopper | +168.7% |
| Contains more PhosphorusPhosphorus | +3233.3% |
| Contains more SeleniumSelenium | +675% |
| Contains more CalciumCalcium | +462.5% |
| Contains more ZincZinc | +804.5% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +382.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +304.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2190% |
| Contains more FatsFats | +11820% |
| Contains more WaterWater | +745.3% |
| Contains more CarbsCarbs | +1540.8% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1484.4% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.916mg | 4.422mg | 152% |
| Saturated fat | 21.14g | 0.036g | 96% |
| Zinc | 0.67mg | 6.06mg | 49% |
| Fats | 23.84g | 0.2g | 36% |
| Carbs | 5.54g | 90.9g | 28% |
| Copper | 0.266mg | 0.099mg | 19% |
| Phosphorus | 100mg | 3mg | 14% |
| Selenium | 6.2µg | 0.8µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 16mg | 90mg | 7% |
| Calories | 230kcal | 354kcal | 6% |
| Vitamin B3 | 0.76mg | 0.04mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Protein | 2.29g | 0.1g | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin B5 | 0.183mg | 0.048mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B6 | 0.033mg | 0.003mg | 2% |
| Monounsaturated fat | 1.014g | 0.064g | 2% |
| Polyunsaturated fat | 0.261g | 0.1g | 1% |
| Choline | 8.5mg | 2.1mg | 1% |
| Vitamin B1 | 0.026mg | 0.009mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 3.34g | 90.9g | N/A |
| Potassium | 263mg | 274mg | 0% |
| Iron | 1.64mg | 1.61mg | 0% |
| Sugar | 3.34g | 84.87g | N/A |
| Sodium | 15mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
42%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 21.104g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 81.53g)
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.