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  6. Coconut milk vs. Pork Meat

Coconut milk vs. Pork Meat — In-Depth Nutrition Comparison

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How are coconut milk and pork Meat different?

  • Coconut milk is richer in manganese, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B12.
  • Coconut milk covers your daily need for saturated fat, 100% more than pork Meat.
  • Coconut milk contains 70 times more manganese than pork Meat. Coconut milk contains 0.916mg of manganese, while pork Meat contains 0.013mg.
  • Pork Meat is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than pork Meat (0).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Coconut milk vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +42.6%
Contains more CopperCopper +139.6%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +6946.2%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +167%
Contains more SeleniumSelenium +516.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3553.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +877.9%
Contains more Vitamin B5Vitamin B5 +453%
Contains more Vitamin B6Vitamin B6 +2139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +945.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Pork Meat DV% diff.
Saturated fat 21.14g 1.198g 91%
Vitamin B1 0.026mg 0.95mg 77%
Selenium 6.2µg 38.2µg 58%
Vitamin B6 0.033mg 0.739mg 54%
Protein 2.29g 26.17g 48%
Vitamin B3 0.76mg 7.432mg 42%
Manganese 0.916mg 0.013mg 39%
Fats 23.84g 3.51g 31%
Vitamin B2 0mg 0.387mg 30%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Phosphorus 100mg 267mg 24%
Vitamin B5 0.183mg 1.012mg 17%
Copper 0.266mg 0.111mg 17%
Zinc 0.67mg 2.42mg 16%
Choline 8.5mg 88.9mg 15%
Fiber 2.2g 0g 9%
Iron 1.64mg 1.15mg 6%
Potassium 263mg 421mg 5%
Folate 16µg 0µg 4%
Calories 230kcal 143kcal 4%
Vitamin C 2.8mg 0mg 3%
Polyunsaturated fat 0.261g 0.506g 2%
Carbs 5.54g 0g 2%
Sodium 15mg 57mg 2%
Magnesium 37mg 29mg 2%
Monounsaturated fat 1.014g 1.334g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Calcium 16mg 6mg 1%
Net carbs 3.34g 0g N/A
Sugar 3.34g 0g N/A
Vitamin E 0.15mg 0.08mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.027mg 0.275mg 0%
Threonine 0.083mg 1.175mg 0%
Isoleucine 0.09mg 1.288mg 0%
Leucine 0.17mg 2.229mg 0%
Lysine 0.101mg 2.427mg 0%
Methionine 0.043mg 0.721mg 0%
Phenylalanine 0.116mg 1.1mg 0%
Valine 0.139mg 1.367mg 0%
Histidine 0.053mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +579.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1042.8%
Contains more OtherOther +22.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.