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  6. Coconut milk vs. Milkshake

Coconut milk vs. Milkshake — In-Depth Nutrition Comparison

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How are coconut milk and milkshake different?

  • Coconut milk is richer in manganese, copper, iron, fiber, and selenium, while milkshake is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
  • Coconut milk covers your daily need for saturated fat, 96% more than milkshake.
  • Milkshake is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than milkshake (27).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk shakes, thick vanilla types were used in this article.

Infographic

Coconut milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +1540%
Contains more CopperCopper +421.6%
Contains more ZincZinc +71.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +6442.9%
Contains more SeleniumSelenium +169.6%
Contains more CalciumCalcium +812.5%
Contains more PhosphorusPhosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +420.5%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +68.2%

All nutrients comparison - raw data values

Nutrient Coconut milk Milkshake DV% diff.
Saturated fat 21.14g 1.886g 88%
Manganese 0.916mg 0.014mg 39%
Fats 23.84g 3.03g 32%
Copper 0.266mg 0.051mg 24%
Vitamin B12 0µg 0.52µg 22%
Iron 1.64mg 0.1mg 19%
Vitamin B2 0mg 0.195mg 15%
Calcium 16mg 146mg 13%
Fiber 2.2g 0g 9%
Selenium 6.2µg 2.3µg 7%
Vitamin D 0µg 1.2µg 6%
Calories 230kcal 112kcal 6%
Vitamin D 0IU 48IU 6%
Magnesium 37mg 12mg 6%
Cholesterol 0mg 12mg 4%
Carbs 5.54g 17.75g 4%
Vitamin B5 0.183mg 0.368mg 4%
Vitamin B3 0.76mg 0.146mg 4%
Zinc 0.67mg 0.39mg 3%
Vitamin C 2.8mg 0mg 3%
Sodium 15mg 95mg 3%
Vitamin A 0µg 25µg 3%
Protein 2.29g 3.86g 3%
Potassium 263mg 183mg 2%
Folate 16µg 7µg 2%
Phosphorus 100mg 115mg 2%
Polyunsaturated fat 0.261g 0.113g 1%
Choline 8.5mg 14.3mg 1%
Vitamin B6 0.033mg 0.042mg 1%
Vitamin E 0.15mg 0.05mg 1%
Net carbs 3.34g 17.75g N/A
Sugar 3.34g 17.75g N/A
Vitamin B1 0.026mg 0.03mg 0%
Vitamin K 0.1µg 0.2µg 0%
Monounsaturated fat 1.014g 0.875g 0%
Tryptophan 0.027mg 0.054mg 0%
Threonine 0.083mg 0.174mg 0%
Isoleucine 0.09mg 0.234mg 0%
Leucine 0.17mg 0.378mg 0%
Lysine 0.101mg 0.306mg 0%
Methionine 0.043mg 0.097mg 0%
Phenylalanine 0.116mg 0.186mg 0%
Valine 0.139mg 0.258mg 0%
Histidine 0.053mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +686.8%
Contains more ProteinProtein +68.6%
Contains more CarbsCarbs +220.4%
Contains more WaterWater +10.1%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +131%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.