Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Milkshake

Coconut milk vs. Milkshake — In-Depth Nutrition Comparison

Compare

How are Coconut milk and Milkshake different?

  • Coconut milk is richer in Manganese, Copper, Iron, Fiber, and Selenium, while Milkshake is higher in Vitamin B12, Vitamin B2, Calcium, and Vitamin D.
  • Coconut milk covers your daily need of Saturated Fat 96% more than Milkshake.
  • Milkshake is lower in Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk shakes, thick vanilla types were used in this article.

Infographic

Coconut milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
2
Milkshake
Milkshake
Contains more Iron +1540%
Contains more Magnesium +208.3%
Contains more Potassium +43.7%
Contains less Sodium -84.2%
Contains more Zinc +71.8%
Contains more Copper +421.6%
Contains more Manganese +6442.9%
Contains more Selenium +169.6%
Contains more Calcium +812.5%
Contains more Phosphorus +15%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +1540%
Contains more Magnesium +208.3%
Contains more Potassium +43.7%
Contains less Sodium -84.2%
Contains more Zinc +71.8%
Contains more Copper +421.6%
Contains more Manganese +6442.9%
Contains more Selenium +169.6%
Contains more Calcium +812.5%
Contains more Phosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
8
Milkshake
Milkshake
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +420.5%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +420.5%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Milkshake
Milkshake
Contains more Fats +686.8%
Contains more Protein +68.6%
Contains more Carbs +220.4%
Contains more Water +10.1%
Contains more Other +28.2%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Fats +686.8%
Contains more Protein +68.6%
Contains more Carbs +220.4%
Contains more Water +10.1%
Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +131%
Contains less Saturated Fat -91.1%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +131%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Milkshake
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Milkshake Opinion
Net carbs 3.34g 17.75g Milkshake
Protein 2.29g 3.86g Milkshake
Fats 23.84g 3.03g Coconut milk
Carbs 5.54g 17.75g Milkshake
Calories 230kcal 112kcal Coconut milk
Sugar 3.34g 17.75g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 146mg Milkshake
Iron 1.64mg 0.1mg Coconut milk
Magnesium 37mg 12mg Coconut milk
Phosphorus 100mg 115mg Milkshake
Potassium 263mg 183mg Coconut milk
Sodium 15mg 95mg Coconut milk
Zinc 0.67mg 0.39mg Coconut milk
Copper 0.266mg 0.051mg Coconut milk
Manganese 0.916mg 0.014mg Coconut milk
Selenium 6.2µg 2.3µg Coconut milk
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.15mg 0.05mg Coconut milk
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.03mg Milkshake
Vitamin B2 0mg 0.195mg Milkshake
Vitamin B3 0.76mg 0.146mg Coconut milk
Vitamin B5 0.183mg 0.368mg Milkshake
Vitamin B6 0.033mg 0.042mg Milkshake
Folate 16µg 7µg Coconut milk
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.1µg 0.2µg Milkshake
Tryptophan 0.027mg 0.054mg Milkshake
Threonine 0.083mg 0.174mg Milkshake
Isoleucine 0.09mg 0.234mg Milkshake
Leucine 0.17mg 0.378mg Milkshake
Lysine 0.101mg 0.306mg Milkshake
Methionine 0.043mg 0.097mg Milkshake
Phenylalanine 0.116mg 0.186mg Milkshake
Valine 0.139mg 0.258mg Milkshake
Histidine 0.053mg 0.105mg Milkshake
Cholesterol 0mg 12mg Coconut milk
Saturated Fat 21.14g 1.886g Milkshake
Monounsaturated Fat 1.014g 0.875g Coconut milk
Polyunsaturated fat 0.261g 0.113g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
17%
Milkshake
Minerals Daily Need Coverage Score
42%
Coconut milk
18%
Milkshake

Comparison summary

Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 19.254g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 70)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.