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  6. Coconut milk vs. Milkshake

Coconut milk vs. Milkshake — In-Depth Nutrition Comparison

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How are Coconut milk and Milkshake different?

  • Coconut milk is richer in Manganese, Copper, Iron, Fiber, and Selenium, while Milkshake is higher in Vitamin B12, Vitamin B2, Calcium, and Vitamin D.
  • Coconut milk covers your daily need of Saturated Fat 96% more than Milkshake.
  • Milkshake is lower in Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk shakes, thick vanilla types were used in this article.

Infographic

Coconut milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +1540%
Contains more CopperCopper +421.6%
Contains more ZincZinc +71.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +6442.9%
Contains more SeleniumSelenium +169.6%
Contains more CalciumCalcium +812.5%
Contains more PhosphorusPhosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +420.5%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +68.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +686.8%
Contains more ProteinProtein +68.6%
Contains more CarbsCarbs +220.4%
Contains more WaterWater +10.1%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +15.9%
Contains more Poly. FatPolyunsaturated fat +131%
Contains less Sat. FatSaturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Milkshake
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Milkshake Opinion
Calories 230kcal 112kcal Coconut milk
Protein 2.29g 3.86g Milkshake
Fats 23.84g 3.03g Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 17.75g Milkshake
Carbs 5.54g 17.75g Milkshake
Cholesterol 0mg 12mg Coconut milk
Vitamin D 0IU 48IU Milkshake
Magnesium 37mg 12mg Coconut milk
Calcium 16mg 146mg Milkshake
Potassium 263mg 183mg Coconut milk
Iron 1.64mg 0.1mg Coconut milk
Sugar 3.34g 17.75g Coconut milk
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.051mg Coconut milk
Zinc 0.67mg 0.39mg Coconut milk
Phosphorus 100mg 115mg Milkshake
Sodium 15mg 95mg Coconut milk
Vitamin A 0IU 91IU Milkshake
Vitamin A 0µg 25µg Milkshake
Vitamin E 0.15mg 0.05mg Coconut milk
Vitamin D 0µg 1.2µg Milkshake
Manganese 0.916mg 0.014mg Coconut milk
Selenium 6.2µg 2.3µg Coconut milk
Vitamin B1 0.026mg 0.03mg Milkshake
Vitamin B2 0mg 0.195mg Milkshake
Vitamin B3 0.76mg 0.146mg Coconut milk
Vitamin B5 0.183mg 0.368mg Milkshake
Vitamin B6 0.033mg 0.042mg Milkshake
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.1µg 0.2µg Milkshake
Folate 16µg 7µg Coconut milk
Choline 8.5mg 14.3mg Milkshake
Saturated Fat 21.14g 1.886g Milkshake
Monounsaturated Fat 1.014g 0.875g Coconut milk
Polyunsaturated fat 0.261g 0.113g Coconut milk
Tryptophan 0.027mg 0.054mg Milkshake
Threonine 0.083mg 0.174mg Milkshake
Isoleucine 0.09mg 0.234mg Milkshake
Leucine 0.17mg 0.378mg Milkshake
Lysine 0.101mg 0.306mg Milkshake
Methionine 0.043mg 0.097mg Milkshake
Phenylalanine 0.116mg 0.186mg Milkshake
Valine 0.139mg 0.258mg Milkshake
Histidine 0.053mg 0.105mg Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
16%
Milkshake
Minerals Daily Need Coverage Score
42%
Coconut milk
18%
Milkshake

Comparison summary

Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 19.254g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 70)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 80mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.