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  6. Milkshake vs. Condensed milk

Milkshake vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Condensed milk?

  • Milkshake is richer in Vitamin D, yet Condensed milk is richer in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium.
  • Condensed milk's daily need coverage for Selenium is 23% higher.
  • Milkshake has 8 times more Vitamin D than Condensed milk. Milkshake has 48IU of Vitamin D, while Condensed milk has 6IU.
  • Milkshake contains less Cholesterol.

We used Milk shakes, thick vanilla and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Milkshake vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Condensed milk
Condensed milk
Contains less Sodium -25.2%
Contains more Copper +240%
Contains more Manganese +133.3%
Contains more Calcium +94.5%
Contains more Iron +90%
Contains more Magnesium +116.7%
Contains more Phosphorus +120%
Contains more Potassium +102.7%
Contains more Zinc +141%
Contains more Selenium +543.5%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -25.2%
Contains more Copper +240%
Contains more Manganese +133.3%
Contains more Calcium +94.5%
Contains more Iron +90%
Contains more Magnesium +116.7%
Contains more Phosphorus +120%
Contains more Potassium +102.7%
Contains more Zinc +141%
Contains more Selenium +543.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
10
Condensed milk
Condensed milk
Contains more Vitamin D +500%
Contains more Vitamin B12 +18.2%
Contains more Vitamin A +193.4%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +21.4%
Contains more Folate +57.1%
Contains more Vitamin K +200%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin D +500%
Contains more Vitamin B12 +18.2%
Contains more Vitamin A +193.4%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +21.4%
Contains more Folate +57.1%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
1
:
4
Condensed milk
Condensed milk
Contains more Water +174.1%
Contains more Protein +104.9%
Contains more Fats +187.1%
Contains more Carbs +206.5%
Contains more Other +101.1%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +174.1%
Contains more Protein +104.9%
Contains more Fats +187.1%
Contains more Carbs +206.5%
Contains more Other +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +177.4%
Contains more Polyunsaturated fat +198.2%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +177.4%
Contains more Polyunsaturated fat +198.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Condensed milk Opinion
Net carbs 17.75g 54.4g Condensed milk
Protein 3.86g 7.91g Condensed milk
Fats 3.03g 8.7g Condensed milk
Carbs 17.75g 54.4g Condensed milk
Calories 112kcal 321kcal Condensed milk
Sugar 17.75g 54.4g Milkshake
Calcium 146mg 284mg Condensed milk
Iron 0.1mg 0.19mg Condensed milk
Magnesium 12mg 26mg Condensed milk
Phosphorus 115mg 253mg Condensed milk
Potassium 183mg 371mg Condensed milk
Sodium 95mg 127mg Milkshake
Zinc 0.39mg 0.94mg Condensed milk
Copper 0.051mg 0.015mg Milkshake
Manganese 0.014mg 0.006mg Milkshake
Selenium 2.3µg 14.8µg Condensed milk
Vitamin A 91IU 267IU Condensed milk
Vitamin A RAE 25µg 74µg Condensed milk
Vitamin E 0.05mg 0.16mg Condensed milk
Vitamin D 48IU 6IU Milkshake
Vitamin D 1.2µg 0.2µg Milkshake
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.03mg 0.09mg Condensed milk
Vitamin B2 0.195mg 0.416mg Condensed milk
Vitamin B3 0.146mg 0.21mg Condensed milk
Vitamin B5 0.368mg 0.75mg Condensed milk
Vitamin B6 0.042mg 0.051mg Condensed milk
Folate 7µg 11µg Condensed milk
Vitamin B12 0.52µg 0.44µg Milkshake
Vitamin K 0.2µg 0.6µg Condensed milk
Tryptophan 0.054mg 0.112mg Condensed milk
Threonine 0.174mg 0.357mg Condensed milk
Isoleucine 0.234mg 0.479mg Condensed milk
Leucine 0.378mg 0.775mg Condensed milk
Lysine 0.306mg 0.627mg Condensed milk
Methionine 0.097mg 0.198mg Condensed milk
Phenylalanine 0.186mg 0.382mg Condensed milk
Valine 0.258mg 0.529mg Condensed milk
Histidine 0.105mg 0.214mg Condensed milk
Cholesterol 12mg 34mg Milkshake
Saturated Fat 1.886g 5.486g Milkshake
Monounsaturated Fat 0.875g 2.427g Condensed milk
Polyunsaturated fat 0.113g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
23%
Condensed milk
Minerals Daily Need Coverage Score
18%
Milkshake
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 36.65g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 3.6g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.