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Milkshake vs Condensed milk - In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Condensed milk?

  • Milkshake is richer in Vitamin D, yet Condensed milk is richer in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5 and Potassium.
  • Condensed milk's daily need coverage for Selenium is 23% higher.
  • Milkshake has 8 times more Vitamin D than Condensed milk. Milkshake has 48IU of Vitamin D, while Condensed milk has 6IU.
  • Milkshake contains less Cholesterol.

We used Milk shakes, thick vanilla and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Milkshake vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +240%
Contains less Sodium -25.2%
Contains more Iron +90%
Contains more Calcium +94.5%
Contains more Potassium +102.7%
Contains more Magnesium +116.7%
Contains more Zinc +141%
Contains more Phosphorus +120%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 44% 17% 9% 17% 11% 50% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 86% 33% 19% 5% 26% 109% 17%
Contains more Copper +240%
Contains less Sodium -25.2%
Contains more Iron +90%
Contains more Calcium +94.5%
Contains more Potassium +102.7%
Contains more Magnesium +116.7%
Contains more Zinc +141%
Contains more Phosphorus +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +500%
Contains more Vitamin B12 +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +193.4%
Contains more Vitamin E +220%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin K +200%
Contains more Folate +57.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 1% 36% 8% 45% 3% 23% 10% 65% 1% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 17% 4% 6% 23% 96% 4% 45% 12% 56% 2% 9%
Contains more Vitamin D +500%
Contains more Vitamin B12 +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +193.4%
Contains more Vitamin E +220%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin K +200%
Contains more Folate +57.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Milkshake
23
Condensed milk
Mineral Summary Score
20
Milkshake
37
Condensed milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Milkshake
47%
Condensed milk
Carbohydrates
18%
Milkshake
54%
Condensed milk
Fats
14%
Milkshake
40%
Condensed milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milkshake Condensed milk
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milkshake Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 22mg)
Which food contains less Sugars?
Milkshake
Milkshake contains less Sugars (difference - 36.65g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 3.6g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milkshake Condensed milk Opinion
Calories 112 321 Condensed milk
Protein 3.86 7.91 Condensed milk
Fats 3.03 8.7 Condensed milk
Vitamin C 0 2.6 Condensed milk
Carbs 17.75 54.4 Condensed milk
Cholesterol 12 34 Milkshake
Vitamin D 48 6 Milkshake
Iron 0.1 0.19 Condensed milk
Calcium 146 284 Condensed milk
Potassium 183 371 Condensed milk
Magnesium 12 26 Condensed milk
Sugars 17.75 54.4 Milkshake
Fiber 0 0
Copper 0.051 0.015 Milkshake
Zinc 0.39 0.94 Condensed milk
Starch
Phosphorus 115 253 Condensed milk
Sodium 95 127 Milkshake
Vitamin A 91 267 Condensed milk
Vitamin E 0.05 0.16 Condensed milk
Vitamin D 1.2 0.2 Milkshake
Vitamin B1 0.03 0.09 Condensed milk
Vitamin B2 0.195 0.416 Condensed milk
Vitamin B3 0.146 0.21 Condensed milk
Vitamin B5 0.368 0.75 Condensed milk
Vitamin B6 0.042 0.051 Condensed milk
Vitamin B12 0.52 0.44 Milkshake
Vitamin K 0.2 0.6 Condensed milk
Folate 7 11 Condensed milk
Trans Fat
Saturated Fat 1.886 5.486 Milkshake
Monounsaturated Fat 0.875 2.427 Condensed milk
Polyunsaturated fat 0.113 0.337 Condensed milk
Tryptophan 0.054 0.112 Condensed milk
Threonine 0.174 0.357 Condensed milk
Isoleucine 0.234 0.479 Condensed milk
Leucine 0.378 0.775 Condensed milk
Lysine 0.306 0.627 Condensed milk
Methionine 0.097 0.198 Condensed milk
Phenylalanine 0.186 0.382 Condensed milk
Valine 0.258 0.529 Condensed milk
Histidine 0.105 0.214 Condensed milk
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.