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  6. Milkshake vs. Buttermilk

Milkshake vs. Buttermilk — In-Depth Nutrition Comparison

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How are milkshake and buttermilk different?

  • Milkshake has more vitamin B12 and vitamin D than buttermilk.
  • Daily need coverage for vitamin B12 for milkshake is 13% higher.
  • Milkshake contains 48 times more vitamin D than buttermilk. While milkshake contains 48IU of vitamin D, buttermilk contains only 1IU.
  • Buttermilk has less sugar.

Milk shakes, thick vanilla and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Milkshake vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more CalciumCalcium +25.9%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +100%
Contains more CopperCopper +363.6%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +15%
~equal in Magnesium ~11mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more CholineCholine +23.8%
~equal in Vitamin E ~0.05mg

All nutrients comparison - raw data values

Nutrient Milkshake Buttermilk DV% diff.
Vitamin B12 0.52µg 0.22µg 13%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 1IU 6%
Saturated fat 1.886g 0.548g 6%
Sodium 95mg 190mg 4%
Phosphorus 115mg 89mg 4%
Copper 0.051mg 0.011mg 4%
Calories 112kcal 40kcal 4%
Carbs 17.75g 4.79g 4%
Cholesterol 12mg 4mg 3%
Calcium 146mg 116mg 3%
Vitamin B2 0.195mg 0.154mg 3%
Fats 3.03g 0.88g 3%
Monounsaturated fat 0.875g 0.254g 2%
Vitamin B5 0.368mg 0.275mg 2%
Folate 7µg 5µg 1%
Vitamin B6 0.042mg 0.034mg 1%
Polyunsaturated fat 0.113g 0.033g 1%
Vitamin B3 0.146mg 0.058mg 1%
Choline 14.3mg 17.7mg 1%
Selenium 2.3µg 2µg 1%
Protein 3.86g 3.31g 1%
Iron 0.1mg 0.05mg 1%
Manganese 0.014mg 0.002mg 1%
Vitamin C 0mg 1mg 1%
Vitamin A 25µg 14µg 1%
Potassium 183mg 151mg 1%
Net carbs 17.75g 4.79g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 4.79g N/A
Zinc 0.39mg 0.42mg 0%
Vitamin E 0.05mg 0.05mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.054mg 0.042mg 0%
Threonine 0.174mg 0.141mg 0%
Isoleucine 0.234mg 0.171mg 0%
Leucine 0.378mg 0.313mg 0%
Lysine 0.306mg 0.277mg 0%
Methionine 0.097mg 0.087mg 0%
Phenylalanine 0.186mg 0.171mg 0%
Valine 0.258mg 0.217mg 0%
Histidine 0.105mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +244.3%
Contains more CarbsCarbs +270.6%
Contains more WaterWater +21.1%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +244.5%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.