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  6. Coconut milk vs. Oyster breaded and fried

Coconut milk vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between coconut milk and oyster breaded and fried

  • Coconut milk is higher in manganese, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 786% more than coconut milk.
  • Coconut milk contains 7 times more saturated fat than oyster breaded and fried. While coconut milk contains 21.14g of saturated fat, oyster breaded, and fried contains only 3.197g.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Coconut milk vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +86.9%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +287.5%
Contains more IronIron +323.8%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +12904.5%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +972.6%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +89.5%
Contains more ProteinProtein +283%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +225.4%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +363.7%
Contains more Poly. FatPolyunsaturated fat +1169.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Coconut milk Oyster breaded and fried DV% diff.
Zinc 0.67mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.266mg 4.294mg 448%
Selenium 6.2µg 66.5µg 110%
Saturated fat 21.14g 3.197g 82%
Iron 1.64mg 6.95mg 66%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.261g 3.313g 20%
Manganese 0.916mg 0.49mg 19%
Sodium 15mg 417mg 17%
Fats 23.84g 12.58g 17%
Vitamin B2 0mg 0.202mg 16%
Protein 2.29g 8.77g 13%
Vitamin B1 0.026mg 0.15mg 10%
Vitamin A 0µg 90µg 10%
Fiber 2.2g 9%
Monounsaturated fat 1.014g 4.702g 9%
Phosphorus 100mg 159mg 8%
Vitamin B3 0.76mg 1.65mg 6%
Calcium 16mg 62mg 5%
Magnesium 37mg 58mg 5%
Folate 16µg 31µg 4%
Vitamin B6 0.033mg 0.064mg 2%
Choline 8.5mg 2%
Calories 230kcal 199kcal 2%
Vitamin B5 0.183mg 0.27mg 2%
Carbs 5.54g 11.62g 2%
Vitamin E 0.15mg 1%
Potassium 263mg 244mg 1%
Vitamin C 2.8mg 3.8mg 1%
Net carbs 3.34g 11.62g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.105mg 0%
Threonine 0.083mg 0.365mg 0%
Isoleucine 0.09mg 0.396mg 0%
Leucine 0.17mg 0.638mg 0%
Lysine 0.101mg 0.582mg 0%
Methionine 0.043mg 0.199mg 0%
Phenylalanine 0.116mg 0.352mg 0%
Valine 0.139mg 0.409mg 0%
Histidine 0.053mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
42%
Coconut milk
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 17.943g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 97)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 402mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.