Coconut milk vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between coconut milk and mortadella?
- Coconut milk is higher in manganese and copper, yet mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11769% more.
- Coconut milk has 31 times more manganese than mortadella. While coconut milk has 0.916mg of manganese, mortadella has only 0.03mg.
- The amount of saturated fat in mortadella is lower.
- The glycemic index of mortadella is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +343.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2953.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ZincZinc | +213.4% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +749.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +81.6% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +614.8% |
| Contains more OtherOther | +307% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +1022.3% |
| Contains more Poly. FatPolyunsaturated fat | +1095.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0mg | 153mg | 11769% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 15mg | 1246mg | 54% |
| Saturated fat | 21.14g | 9.51g | 53% |
| Manganese | 0.916mg | 0.03mg | 39% |
| Selenium | 6.2µg | 22.6µg | 30% |
| Protein | 2.29g | 16.37g | 28% |
| Monounsaturated fat | 1.014g | 11.38g | 26% |
| Copper | 0.266mg | 0.06mg | 23% |
| Cholesterol | 0mg | 56mg | 19% |
| Polyunsaturated fat | 0.261g | 3.12g | 19% |
| Zinc | 0.67mg | 2.1mg | 13% |
| Choline | 8.5mg | 72.2mg | 12% |
| Vitamin B3 | 0.76mg | 2.673mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B1 | 0.026mg | 0.119mg | 8% |
| Vitamin B6 | 0.033mg | 0.13mg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B5 | 0.183mg | 0.44mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calories | 230kcal | 311kcal | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Iron | 1.64mg | 1.4mg | 3% |
| Potassium | 263mg | 163mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Fats | 23.84g | 25.39g | 2% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Carbs | 5.54g | 3.05g | 1% |
| Net carbs | 3.34g | 3.05g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Phosphorus | 100mg | 97mg | 0% |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Tryptophan | 0.027mg | 0.152mg | 0% |
| Threonine | 0.083mg | 0.633mg | 0% |
| Isoleucine | 0.09mg | 0.708mg | 0% |
| Leucine | 0.17mg | 1.213mg | 0% |
| Lysine | 0.101mg | 1.262mg | 0% |
| Methionine | 0.043mg | 0.394mg | 0% |
| Phenylalanine | 0.116mg | 0.598mg | 0% |
| Valine | 0.139mg | 0.735mg | 0% |
| Histidine | 0.053mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2746%
Minerals Daily Need Coverage Score
42%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 11.63g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 69)
Which food is cheaper?
Mortadella is cheaper (difference - $4)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1231mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.