Coconut milk vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between coconut milk and mortadella?
- Coconut milk is higher in manganese and copper, yet mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11769% more.
- Coconut milk has 31 times more manganese than mortadella. While coconut milk has 0.916mg of manganese, mortadella has only 0.03mg.
- The amount of saturated fat in mortadella is lower.
- The glycemic index of mortadella is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +343.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2953.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ZincZinc | +213.4% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +749.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 153mg | 11769% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 15mg | 1246mg | 54% |
| Saturated fat | 21.14g | 9.51g | 53% |
| Manganese | 0.916mg | 0.03mg | 39% |
| Selenium | 6.2µg | 22.6µg | 30% |
| Protein | 2.29g | 16.37g | 28% |
| Monounsaturated fat | 1.014g | 11.38g | 26% |
| Copper | 0.266mg | 0.06mg | 23% |
| Cholesterol | 0mg | 56mg | 19% |
| Polyunsaturated fat | 0.261g | 3.12g | 19% |
| Zinc | 0.67mg | 2.1mg | 13% |
| Choline | 8.5mg | 72.2mg | 12% |
| Vitamin B3 | 0.76mg | 2.673mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B1 | 0.026mg | 0.119mg | 8% |
| Vitamin B6 | 0.033mg | 0.13mg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B5 | 0.183mg | 0.44mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calories | 230kcal | 311kcal | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Iron | 1.64mg | 1.4mg | 3% |
| Potassium | 263mg | 163mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Fats | 23.84g | 25.39g | 2% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Carbs | 5.54g | 3.05g | 1% |
| Net carbs | 3.34g | 3.05g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Phosphorus | 100mg | 97mg | 0% |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Tryptophan | 0.027mg | 0.152mg | 0% |
| Threonine | 0.083mg | 0.633mg | 0% |
| Isoleucine | 0.09mg | 0.708mg | 0% |
| Leucine | 0.17mg | 1.213mg | 0% |
| Lysine | 0.101mg | 1.262mg | 0% |
| Methionine | 0.043mg | 0.394mg | 0% |
| Phenylalanine | 0.116mg | 0.598mg | 0% |
| Valine | 0.139mg | 0.735mg | 0% |
| Histidine | 0.053mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +81.6% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +614.8% |
| Contains more OtherOther | +307% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +1022.3% |
| Contains more Poly. FatPolyunsaturated fat | +1095.4% |
