Coconut milk vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between coconut milk and napa cabbage?
- Coconut milk is higher in manganese, copper, phosphorus, iron, selenium, magnesium, and potassium, yet napa cabbage is higher in folate and vitamin A.
- Coconut milk's daily need coverage for manganese is 31% more.
- Coconut milk has 16 times more selenium than napa cabbage. While coconut milk has 6.2µg of selenium, napa cabbage has only 0.4µg.
- The glycemic index of napa cabbage is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +177.1% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains more ManganeseManganese | +351.2% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Fats | 23.84g | 0.17g | 36% |
| Manganese | 0.916mg | 0.203mg | 31% |
| Copper | 0.266mg | 0.096mg | 19% |
| Phosphorus | 100mg | 19mg | 12% |
| Selenium | 6.2µg | 0.4µg | 11% |
| Calories | 230kcal | 12kcal | 11% |
| Iron | 1.64mg | 0.74mg | 11% |
| Fiber | 2.2g | 9% | |
| Magnesium | 37mg | 8mg | 7% |
| Folate | 16µg | 43µg | 7% |
| Potassium | 263mg | 87mg | 5% |
| Zinc | 0.67mg | 0.14mg | 5% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B3 | 0.76mg | 0.466mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Protein | 2.29g | 1.1g | 2% |
| Calcium | 16mg | 29mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 5.54g | 2.23g | 1% |
| Vitamin C | 2.8mg | 3.2mg | 0% |
| Net carbs | 3.34g | 2.23g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 11mg | 0% |
| Vitamin B6 | 0.033mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +13923.5% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +317.6% |
| Contains more WaterWater | +42.5% |
