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  6. Coconut milk vs. Hazelnut

Coconut milk vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between coconut milk and hazelnut?

  • Hazelnut is richer than coconut milk in manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, fiber, magnesium, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 229% more.
  • Coconut milk has 5 times more saturated fat than hazelnut. While coconut milk has 21.14g of saturated fat, hazelnut has only 4.464g.
  • The glycemic index of hazelnut is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, hazelnuts or filberts types in this article.

Infographic

Coconut milk vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +158.3%
Contains more MagnesiumMagnesium +340.5%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +186.6%
Contains more CopperCopper +548.5%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9920%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +1606.1%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +606.3%
Contains more CholineCholine +436.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Hazelnut DV% diff.
Manganese 0.916mg 6.175mg 229%
Copper 0.266mg 1.725mg 162%
Monounsaturated fat 1.014g 45.652g 112%
Vitamin E 0.15mg 15.03mg 99%
Saturated fat 21.14g 4.464g 76%
Fats 23.84g 60.75g 57%
Vitamin B1 0.026mg 0.643mg 51%
Polyunsaturated fat 0.261g 7.92g 51%
Vitamin B6 0.033mg 0.563mg 41%
Iron 1.64mg 4.7mg 38%
Magnesium 37mg 163mg 30%
Fiber 2.2g 9.7g 30%
Phosphorus 100mg 290mg 27%
Protein 2.29g 14.95g 25%
Folate 16µg 113µg 24%
Calories 230kcal 628kcal 20%
Zinc 0.67mg 2.45mg 16%
Vitamin B5 0.183mg 0.918mg 15%
Potassium 263mg 680mg 12%
Vitamin K 0.1µg 14.2µg 12%
Calcium 16mg 114mg 10%
Vitamin B2 0mg 0.113mg 9%
Selenium 6.2µg 2.4µg 7%
Choline 8.5mg 45.6mg 7%
Vitamin B3 0.76mg 1.8mg 7%
Carbs 5.54g 16.7g 4%
Vitamin C 2.8mg 6.3mg 4%
Sodium 15mg 0mg 1%
Net carbs 3.34g 7g N/A
Sugar 3.34g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0.193mg 0%
Threonine 0.083mg 0.497mg 0%
Isoleucine 0.09mg 0.545mg 0%
Leucine 0.17mg 1.063mg 0%
Lysine 0.101mg 0.42mg 0%
Methionine 0.043mg 0.221mg 0%
Phenylalanine 0.116mg 0.663mg 0%
Valine 0.139mg 0.701mg 0%
Histidine 0.053mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1173.4%
Contains more ProteinProtein +552.8%
Contains more FatsFats +154.8%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +4402.2%
Contains more Poly. FatPolyunsaturated fat +2934.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.