Coconut milk vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between coconut milk and omelette?
- Coconut milk is higher in manganese and copper, yet omelette is higher in choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin A.
- Omelette's daily need coverage for cholesterol is 104% more.
- Coconut milk has 38 times more manganese than omelette. While coconut milk has 0.916mg of manganese, omelette has only 0.024mg.
- The amount of saturated fat in omelette is lower.
- The glycemic index of omelette is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3716.7% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more SeleniumSelenium | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +2812.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Saturated fat | 21.14g | 3.319g | 81% |
| Choline | 8.5mg | 247.6mg | 43% |
| Manganese | 0.916mg | 0.024mg | 39% |
| Selenium | 6.2µg | 25.8µg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0mg | 0.386mg | 30% |
| Copper | 0.266mg | 0.063mg | 23% |
| Vitamin B5 | 0.183mg | 1.289mg | 22% |
| Fats | 23.84g | 11.66g | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Protein | 2.29g | 10.57g | 17% |
| Polyunsaturated fat | 0.261g | 2.712g | 16% |
| Phosphorus | 100mg | 167mg | 10% |
| Monounsaturated fat | 1.014g | 4.843g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 0.15mg | 1.29mg | 8% |
| Vitamin B6 | 0.033mg | 0.143mg | 8% |
| Sodium | 15mg | 155mg | 6% |
| Magnesium | 37mg | 11mg | 6% |
| Folate | 16µg | 39µg | 6% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calories | 230kcal | 154kcal | 4% |
| Vitamin B3 | 0.76mg | 0.064mg | 4% |
| Zinc | 0.67mg | 1.09mg | 4% |
| Potassium | 263mg | 117mg | 4% |
| Calcium | 16mg | 48mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Iron | 1.64mg | 1.48mg | 2% |
| Carbs | 5.54g | 0.64g | 2% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Net carbs | 3.34g | 0.64g | N/A |
| Sugar | 3.34g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.027mg | 0.14mg | 0% |
| Threonine | 0.083mg | 0.467mg | 0% |
| Isoleucine | 0.09mg | 0.565mg | 0% |
| Leucine | 0.17mg | 0.913mg | 0% |
| Lysine | 0.101mg | 0.767mg | 0% |
| Methionine | 0.043mg | 0.319mg | 0% |
| Phenylalanine | 0.116mg | 0.572mg | 0% |
| Valine | 0.139mg | 0.722mg | 0% |
| Histidine | 0.053mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +765.6% |
| Contains more ProteinProtein | +361.6% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains more Poly. FatPolyunsaturated fat | +939.1% |
