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  6. Coconut milk vs. Pineapple

Coconut milk vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and pineapple

  • Coconut milk has more copper, iron, phosphorus, selenium, and magnesium; however, pineapple is higher in vitamin C and vitamin B6.
  • Coconut milk covers your daily need for saturated fat, 106% more than pineapple.
  • Coconut milk has 62 times more selenium than pineapple. While coconut milk has 6.2µg of selenium, pineapple has only 0.1µg.
  • Pineapple has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pineapple, raw, all varieties.

Infographic

Coconut milk vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +465.5%
Contains more CopperCopper +141.8%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -93.3%
~equal in Manganese ~0.927mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B3Vitamin B3 +52%
Contains more CholineCholine +54.5%
Contains more Vitamin CVitamin C +1607.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +239.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Pineapple DV% diff.
Saturated fat 21.14g 0.009g 96%
Vitamin C 2.8mg 47.8mg 50%
Fats 23.84g 0.12g 36%
Iron 1.64mg 0.29mg 17%
Copper 0.266mg 0.11mg 17%
Phosphorus 100mg 8mg 13%
Selenium 6.2µg 0.1µg 11%
Calories 230kcal 50kcal 9%
Vitamin B6 0.033mg 0.112mg 6%
Magnesium 37mg 12mg 6%
Zinc 0.67mg 0.12mg 5%
Potassium 263mg 109mg 5%
Protein 2.29g 0.54g 4%
Vitamin B1 0.026mg 0.079mg 4%
Fiber 2.2g 1.4g 3%
Carbs 5.54g 13.12g 3%
Monounsaturated fat 1.014g 0.013g 3%
Fructose 2.12g 3%
Vitamin B2 0mg 0.032mg 2%
Vitamin B3 0.76mg 0.5mg 2%
Choline 8.5mg 5.5mg 1%
Polyunsaturated fat 0.261g 0.04g 1%
Vitamin B5 0.183mg 0.213mg 1%
Vitamin E 0.15mg 0.02mg 1%
Vitamin K 0.1µg 0.7µg 1%
Folate 16µg 18µg 1%
Sodium 15mg 1mg 1%
Net carbs 3.34g 11.72g N/A
Calcium 16mg 13mg 0%
Sugar 3.34g 9.85g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.916mg 0.927mg 0%
Tryptophan 0.027mg 0.005mg 0%
Threonine 0.083mg 0.019mg 0%
Isoleucine 0.09mg 0.019mg 0%
Leucine 0.17mg 0.024mg 0%
Lysine 0.101mg 0.026mg 0%
Methionine 0.043mg 0.012mg 0%
Phenylalanine 0.116mg 0.021mg 0%
Valine 0.139mg 0.024mg 0%
Histidine 0.053mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +324.1%
Contains more FatsFats +19766.7%
Contains more OtherOther +222.7%
Contains more CarbsCarbs +136.8%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7700%
Contains more Poly. FatPolyunsaturated fat +552.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.