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  6. Coconut milk vs. Pineapple

Coconut milk vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Pineapple

  • Coconut milk has more Copper, Iron, Phosphorus, Selenium, and Magnesium, however, Pineapple is higher in Vitamin C, and Vitamin B6.
  • Coconut milk covers your daily need of Saturated Fat 106% more than Pineapple.
  • Coconut milk has 62 times more Selenium than Pineapple. While Coconut milk has 6.2µg of Selenium, Pineapple has only 0.1µg.
  • Pineapple has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pineapple, raw, all varieties.

Infographic

Coconut milk vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
2
Pineapple
Pineapple
Contains more Calcium +23.1%
Contains more Iron +465.5%
Contains more Magnesium +208.3%
Contains more Phosphorus +1150%
Contains more Potassium +141.3%
Contains more Zinc +458.3%
Contains more Copper +141.8%
Contains more Selenium +6100%
Contains less Sodium -93.3%
Equal in Manganese - 0.927
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +23.1%
Contains more Iron +465.5%
Contains more Magnesium +208.3%
Contains more Phosphorus +1150%
Contains more Potassium +141.3%
Contains more Zinc +458.3%
Contains more Copper +141.8%
Contains more Selenium +6100%
Contains less Sodium -93.3%
Equal in Manganese - 0.927

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Pineapple
Pineapple
Contains more Vitamin E +650%
Contains more Vitamin B3 +52%
Contains more Vitamin A +∞%
Contains more Vitamin C +1607.1%
Contains more Vitamin B1 +203.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +239.4%
Contains more Folate +12.5%
Contains more Vitamin K +600%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +650%
Contains more Vitamin B3 +52%
Contains more Vitamin A +∞%
Contains more Vitamin C +1607.1%
Contains more Vitamin B1 +203.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +239.4%
Contains more Folate +12.5%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Pineapple
Pineapple
Contains more Protein +324.1%
Contains more Fats +19766.7%
Contains more Other +222.7%
Contains more Carbs +136.8%
Contains more Water +27.2%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +324.1%
Contains more Fats +19766.7%
Contains more Other +222.7%
Contains more Carbs +136.8%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +7700%
Contains more Polyunsaturated fat +552.5%
Contains less Saturated Fat -100%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +7700%
Contains more Polyunsaturated fat +552.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Pineapple Opinion
Net carbs 3.34g 11.72g Pineapple
Protein 2.29g 0.54g Coconut milk
Fats 23.84g 0.12g Coconut milk
Carbs 5.54g 13.12g Pineapple
Calories 230kcal 50kcal Coconut milk
Fructose 2.12g Pineapple
Sugar 3.34g 9.85g Coconut milk
Fiber 2.2g 1.4g Coconut milk
Calcium 16mg 13mg Coconut milk
Iron 1.64mg 0.29mg Coconut milk
Magnesium 37mg 12mg Coconut milk
Phosphorus 100mg 8mg Coconut milk
Potassium 263mg 109mg Coconut milk
Sodium 15mg 1mg Pineapple
Zinc 0.67mg 0.12mg Coconut milk
Copper 0.266mg 0.11mg Coconut milk
Manganese 0.916mg 0.927mg Pineapple
Selenium 6.2µg 0.1µg Coconut milk
Vitamin A 0IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.15mg 0.02mg Coconut milk
Vitamin C 2.8mg 47.8mg Pineapple
Vitamin B1 0.026mg 0.079mg Pineapple
Vitamin B2 0mg 0.032mg Pineapple
Vitamin B3 0.76mg 0.5mg Coconut milk
Vitamin B5 0.183mg 0.213mg Pineapple
Vitamin B6 0.033mg 0.112mg Pineapple
Folate 16µg 18µg Pineapple
Vitamin K 0.1µg 0.7µg Pineapple
Tryptophan 0.027mg 0.005mg Coconut milk
Threonine 0.083mg 0.019mg Coconut milk
Isoleucine 0.09mg 0.019mg Coconut milk
Leucine 0.17mg 0.024mg Coconut milk
Lysine 0.101mg 0.026mg Coconut milk
Methionine 0.043mg 0.012mg Coconut milk
Phenylalanine 0.116mg 0.021mg Coconut milk
Valine 0.139mg 0.024mg Coconut milk
Histidine 0.053mg 0.01mg Coconut milk
Saturated Fat 21.14g 0.009g Pineapple
Monounsaturated Fat 1.014g 0.013g Coconut milk
Polyunsaturated fat 0.261g 0.04g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
21%
Pineapple
Minerals Daily Need Coverage Score
42%
Coconut milk
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 21.131g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $3.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 6.51g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.