Coconut milk vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between coconut milk and poppy seed

The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in coconut milk.
Poppy seed covers your daily manganese needs 252% more than coconut milk.
Poppy seed has 5 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while poppy seed has 4.517g.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, poppy seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Poppy seed

Contains less SodiumSodium

-42.3%

Contains more MagnesiumMagnesium	+837.8%
Contains more CalciumCalcium	+8887.5%
Contains more PotassiumPotassium	+173.4%
Contains more IronIron	+495.1%
Contains more CopperCopper	+511.7%
Contains more ZincZinc	+1079.1%
Contains more PhosphorusPhosphorus	+770%
Contains more ManganeseManganese	+632.2%
Contains more SeleniumSelenium	+117.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Poppy seed

Contains more Vitamin CVitamin C	+180%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+1080%
Contains more Vitamin B1Vitamin B1	+3184.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+17.9%
Contains more Vitamin B5Vitamin B5	+77%
Contains more Vitamin B6Vitamin B6	+648.5%
Contains more FolateFolate	+412.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.916mg	6.707mg	252%
Polyunsaturated fat	0.261g	28.569g	189%
Copper	0.266mg	1.627mg	151%
Calcium	16mg	1438mg	142%
Phosphorus	100mg	870mg	110%
Iron	1.64mg	9.76mg	102%
Saturated fat	21.14g	4.517g	76%
Magnesium	37mg	347mg	74%
Vitamin B1	0.026mg	0.854mg	69%
Fiber	2.2g	19.5g	69%
Zinc	0.67mg	7.9mg	66%
Protein	2.29g	17.99g	31%
Fats	23.84g	41.56g	27%
Folate	16µg	82µg	17%
Vitamin B6	0.033mg	0.247mg	16%
Calories	230kcal	525kcal	15%
Potassium	263mg	719mg	13%
Selenium	6.2µg	13.5µg	13%
Monounsaturated fat	1.014g	5.982g	12%
Vitamin E	0.15mg	1.77mg	11%
Vitamin B2	0mg	0.1mg	8%
Carbs	5.54g	28.13g	8%
Vitamin B5	0.183mg	0.324mg	3%
Vitamin C	2.8mg	1mg	2%
Vitamin B3	0.76mg	0.896mg	1%
Net carbs	3.34g	8.63g	N/A
Sugar	3.34g	2.99g	N/A
Sodium	15mg	26mg	0%
Vitamin K	0.1µg	0µg	0%
Choline	8.5mg	8.8mg	0%
Tryptophan	0.027mg	0.184mg	0%
Threonine	0.083mg	0.686mg	0%
Isoleucine	0.09mg	0.819mg	0%
Leucine	0.17mg	1.321mg	0%
Lysine	0.101mg	0.952mg	0%
Methionine	0.043mg	0.502mg	0%
Phenylalanine	0.116mg	0.758mg	0%
Valine	0.139mg	1.095mg	0%
Histidine	0.053mg	0.471mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		0.273g	N/A