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  6. Coconut milk vs. Pork jowl

Coconut milk vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between Coconut milk and Pork jowl

  • Coconut milk has more Manganese, Copper, Iron, and Fiber, however, Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Coconut milk's daily need coverage for Manganese is 40% more.
  • Coconut milk is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Coconut milk vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Pork jowl
Pork jowl
Contains more Calcium +300%
Contains more Iron +290.5%
Contains more Magnesium +1133.3%
Contains more Phosphorus +16.3%
Contains more Potassium +77.7%
Contains less Sodium -40%
Contains more Copper +565%
Contains more Manganese +18220%
Contains more Selenium +313.3%
Contains more Zinc +25.4%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +300%
Contains more Iron +290.5%
Contains more Magnesium +1133.3%
Contains more Phosphorus +16.3%
Contains more Potassium +77.7%
Contains less Sodium -40%
Contains more Copper +565%
Contains more Manganese +18220%
Contains more Selenium +313.3%
Contains more Zinc +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
8
Pork jowl
Pork jowl
Contains more Vitamin C +∞%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin B1 +1384.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +172.7%
Contains more Vitamin B12 +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin C +∞%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin B1 +1384.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +172.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +204.7%
Contains more Protein +178.6%
Contains more Fats +192%
Contains more Other +156.3%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +204.7%
Contains more Protein +178.6%
Contains more Fats +192%
Contains more Other +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +3143.6%
Contains more Polyunsaturated fat +3007.3%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +3143.6%
Contains more Polyunsaturated fat +3007.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Pork jowl Opinion
Net carbs 3.34g 0g Coconut milk
Protein 2.29g 6.38g Pork jowl
Fats 23.84g 69.61g Pork jowl
Carbs 5.54g 0g Coconut milk
Calories 230kcal 655kcal Pork jowl
Sugar 3.34g 0g Pork jowl
Fiber 2.2g 0g Coconut milk
Calcium 16mg 4mg Coconut milk
Iron 1.64mg 0.42mg Coconut milk
Magnesium 37mg 3mg Coconut milk
Phosphorus 100mg 86mg Coconut milk
Potassium 263mg 148mg Coconut milk
Sodium 15mg 25mg Coconut milk
Zinc 0.67mg 0.84mg Pork jowl
Copper 0.266mg 0.04mg Coconut milk
Manganese 0.916mg 0.005mg Coconut milk
Selenium 6.2µg 1.5µg Coconut milk
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.15mg 0.29mg Pork jowl
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.386mg Pork jowl
Vitamin B2 0mg 0.236mg Pork jowl
Vitamin B3 0.76mg 4.535mg Pork jowl
Vitamin B5 0.183mg 0.25mg Pork jowl
Vitamin B6 0.033mg 0.09mg Pork jowl
Folate 16µg 1µg Coconut milk
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg 0.021mg Coconut milk
Threonine 0.083mg 0.21mg Pork jowl
Isoleucine 0.09mg 0.168mg Pork jowl
Leucine 0.17mg 0.446mg Pork jowl
Lysine 0.101mg 0.528mg Pork jowl
Methionine 0.043mg 0.095mg Pork jowl
Phenylalanine 0.116mg 0.239mg Pork jowl
Valine 0.139mg 0.305mg Pork jowl
Histidine 0.053mg 0.072mg Pork jowl
Cholesterol 0mg 90mg Coconut milk
Saturated Fat 21.14g 25.26g Coconut milk
Monounsaturated Fat 1.014g 32.89g Pork jowl
Polyunsaturated fat 0.261g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
32%
Pork jowl
Minerals Daily Need Coverage Score
42%
Coconut milk
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.34g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 97)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Coconut milk
Coconut milk is lower in Saturated Fat (difference - 4.12g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.