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  6. Coconut milk vs. Pork jowl

Coconut milk vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between coconut milk and pork jowl

  • Coconut milk has more manganese, copper, iron, and fiber; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Coconut milk's daily need coverage for manganese is 40% more.
  • Coconut milk is lower in saturated fat.
  • Coconut milk has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Coconut milk vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +290.5%
Contains more CopperCopper +565%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +18220%
Contains more SeleniumSelenium +313.3%
Contains more ZincZinc +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +496.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Pork jowl DV% diff.
Monounsaturated fat 1.014g 32.89g 80%
Fats 23.84g 69.61g 70%
Polyunsaturated fat 0.261g 8.11g 52%
Manganese 0.916mg 0.005mg 40%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0.026mg 0.386mg 30%
Cholesterol 0mg 90mg 30%
Copper 0.266mg 0.04mg 25%
Vitamin B3 0.76mg 4.535mg 24%
Calories 230kcal 655kcal 21%
Saturated fat 21.14g 25.26g 19%
Vitamin B2 0mg 0.236mg 18%
Iron 1.64mg 0.42mg 15%
Fiber 2.2g 0g 9%
Selenium 6.2µg 1.5µg 9%
Magnesium 37mg 3mg 8%
Protein 2.29g 6.38g 8%
Folate 16µg 1µg 4%
Vitamin B6 0.033mg 0.09mg 4%
Potassium 263mg 148mg 3%
Vitamin C 2.8mg 0mg 3%
Choline 8.5mg 2%
Carbs 5.54g 0g 2%
Zinc 0.67mg 0.84mg 2%
Phosphorus 100mg 86mg 2%
Vitamin B5 0.183mg 0.25mg 1%
Calcium 16mg 4mg 1%
Vitamin E 0.15mg 0.29mg 1%
Net carbs 3.34g 0g N/A
Sugar 3.34g 0g N/A
Sodium 15mg 25mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.021mg 0%
Threonine 0.083mg 0.21mg 0%
Isoleucine 0.09mg 0.168mg 0%
Leucine 0.17mg 0.446mg 0%
Lysine 0.101mg 0.528mg 0%
Methionine 0.043mg 0.095mg 0%
Phenylalanine 0.116mg 0.239mg 0%
Valine 0.139mg 0.305mg 0%
Histidine 0.053mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +204.7%
Contains more ProteinProtein +178.6%
Contains more FatsFats +192%
Contains more OtherOther +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +3143.6%
Contains more Poly. FatPolyunsaturated fat +3007.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.