Coconut milk vs. Potato salad — In-Depth Nutrition Comparison
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Differences between coconut milk and potato salad
- Coconut milk has more manganese, copper, iron, and phosphorus, while potato salad has more vitamin B6, vitamin C, and vitamin B5.
- Coconut milk's daily need coverage for saturated fat is 99% higher.
- Potato salad contains 9 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while potato salad contains 0.101mg.
- The amount of saturated fat in potato salad is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +806.9% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more CalciumCalcium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 1.429g | 90% |
| Manganese | 0.916mg | 0.101mg | 35% |
| Fats | 23.84g | 8.2g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.261g | 3.737g | 23% |
| Sodium | 15mg | 529mg | 22% |
| Copper | 0.266mg | 0.118mg | 16% |
| Iron | 1.64mg | 0.65mg | 12% |
| Vitamin C | 2.8mg | 10mg | 8% |
| Vitamin B6 | 0.033mg | 0.141mg | 8% |
| Vitamin B5 | 0.183mg | 0.534mg | 7% |
| Phosphorus | 100mg | 52mg | 7% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Monounsaturated fat | 1.014g | 2.48g | 4% |
| Vitamin B1 | 0.026mg | 0.077mg | 4% |
| Calories | 230kcal | 143kcal | 4% |
| Selenium | 6.2µg | 4.1µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Zinc | 0.67mg | 0.31mg | 3% |
| Choline | 8.5mg | 2% | |
| Carbs | 5.54g | 11.17g | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 2.29g | 2.68g | 1% |
| Vitamin B3 | 0.76mg | 0.89mg | 1% |
| Net carbs | 3.34g | 9.87g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Potassium | 263mg | 254mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.042mg | 0% |
| Threonine | 0.083mg | 0.116mg | 0% |
| Isoleucine | 0.09mg | 0.141mg | 0% |
| Leucine | 0.17mg | 0.202mg | 0% |
| Lysine | 0.101mg | 0.171mg | 0% |
| Methionine | 0.043mg | 0.066mg | 0% |
| Phenylalanine | 0.116mg | 0.135mg | 0% |
| Valine | 0.139mg | 0.172mg | 0% |
| Histidine | 0.053mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +190.7% |
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +144.6% |
| Contains more Poly. FatPolyunsaturated fat | +1331.8% |
