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  6. Coconut milk vs. Praline

Coconut milk vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Praline

  • Coconut milk has more Selenium, however, Praline is higher in Manganese, Copper, Vitamin B1, Zinc, and Fiber.
  • Coconut milk covers your daily need of Saturated Fat 95% more than Praline.
  • Coconut milk has 3 times more Selenium than Praline. While Coconut milk has 6.2µg of Selenium, Praline has only 1.8µg.
  • Praline has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, praline, prepared-from-recipe.

Infographic

Coconut milk vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
6
Praline
Praline
Contains more Iron +27.1%
Contains more Potassium +21.2%
Contains less Sodium -68.8%
Contains more Selenium +244.4%
Contains more Calcium +168.8%
Contains more Magnesium +32.4%
Contains more Zinc +149.3%
Contains more Copper +85.7%
Contains more Manganese +83.6%
Equal in Phosphorus - 104
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +27.1%
Contains more Potassium +21.2%
Contains less Sodium -68.8%
Contains more Selenium +244.4%
Contains more Calcium +168.8%
Contains more Magnesium +32.4%
Contains more Zinc +149.3%
Contains more Copper +85.7%
Contains more Manganese +83.6%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
7
Praline
Praline
Contains more Vitamin C +833.3%
Contains more Vitamin B3 +83.1%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +680.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +1200%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin C +833.3%
Contains more Vitamin B3 +83.1%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +680.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Praline
Praline
Contains more Water +552.7%
Contains more Protein +44.1%
Contains more Carbs +975.6%
Contains more Other +19.7%
Equal in Fats - 25.9
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +552.7%
Contains more Protein +44.1%
Contains more Carbs +975.6%
Contains more Other +19.7%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Praline
Praline
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +1348%
Contains more Polyunsaturated fat +2880.1%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +1348%
Contains more Polyunsaturated fat +2880.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Praline
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Praline Opinion
Net carbs 3.34g 56.09g Praline
Protein 2.29g 3.3g Praline
Fats 23.84g 25.9g Praline
Carbs 5.54g 59.59g Praline
Calories 230kcal 485kcal Praline
Sugar 3.34g 55.79g Coconut milk
Fiber 2.2g 3.5g Praline
Calcium 16mg 43mg Praline
Iron 1.64mg 1.29mg Coconut milk
Magnesium 37mg 49mg Praline
Phosphorus 100mg 104mg Praline
Potassium 263mg 217mg Coconut milk
Sodium 15mg 48mg Coconut milk
Zinc 0.67mg 1.67mg Praline
Copper 0.266mg 0.494mg Praline
Manganese 0.916mg 1.682mg Praline
Selenium 6.2µg 1.8µg Coconut milk
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.15mg 0.5mg Praline
Vitamin C 2.8mg 0.3mg Coconut milk
Vitamin B1 0.026mg 0.203mg Praline
Vitamin B2 0mg 0.053mg Praline
Vitamin B3 0.76mg 0.415mg Coconut milk
Vitamin B5 0.183mg 0.332mg Praline
Vitamin B6 0.033mg 0.077mg Praline
Folate 16µg 6µg Coconut milk
Vitamin K 0.1µg 1.3µg Praline
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g 2.224g Praline
Monounsaturated Fat 1.014g 14.683g Praline
Polyunsaturated fat 0.261g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
11%
Praline
Minerals Daily Need Coverage Score
42%
Coconut milk
61%
Praline

Comparison summary

Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 18.916g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 54)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 52.45g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.