Coconut milk vs. Raspberry — In-Depth Nutrition Comparison
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How are coconut milk and raspberries different?
- Coconut milk is higher in copper, iron, selenium, manganese, and phosphorus; however, raspberries are richer in vitamin C, fiber, and vitamin K.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Coconut milk contains 31 times more selenium than raspberries. While coconut milk contains 6.2µg of selenium, raspberries contain only 0.2µg.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than coconut milk (97).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Raspberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +195.6% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +3000% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin CVitamin C | +835.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.019g | 96% |
| Fats | 23.84g | 0.65g | 36% |
| Vitamin C | 2.8mg | 26.2mg | 26% |
| Copper | 0.266mg | 0.09mg | 20% |
| Fiber | 2.2g | 6.5g | 17% |
| Iron | 1.64mg | 0.69mg | 12% |
| Selenium | 6.2µg | 0.2µg | 11% |
| Manganese | 0.916mg | 0.67mg | 11% |
| Phosphorus | 100mg | 29mg | 10% |
| Calories | 230kcal | 52kcal | 9% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Magnesium | 37mg | 22mg | 4% |
| Vitamin B5 | 0.183mg | 0.329mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 263mg | 151mg | 3% |
| Monounsaturated fat | 1.014g | 0.064g | 2% |
| Zinc | 0.67mg | 0.42mg | 2% |
| Protein | 2.29g | 1.2g | 2% |
| Vitamin B6 | 0.033mg | 0.055mg | 2% |
| Carbs | 5.54g | 11.94g | 2% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.261g | 0.375g | 1% |
| Vitamin B3 | 0.76mg | 0.598mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Folate | 16µg | 21µg | 1% |
| Choline | 8.5mg | 12.3mg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Net carbs | 3.34g | 5.44g | N/A |
| Sugar | 3.34g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +3567.7% |
| Contains more OtherOther | +54.3% |
| Contains more CarbsCarbs | +115.5% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +1484.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
