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  6. Coconut milk vs. Rice bran oil

Coconut milk vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Rice bran oil

  • Coconut milk is richer in Iron, Phosphorus, Selenium, Magnesium, Fiber, Potassium, and Zinc, yet Rice bran oil is richer in Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Rice bran oil is 214% higher.
  • Rice bran oil contains less Saturated Fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Oil, rice bran.

Infographic

Coconut milk vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +2242.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +2242.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +21433.3%
Contains more Vitamin K +24600%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +21433.3%
Contains more Vitamin K +24600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +319.5%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +319.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Rice bran oil
Rice bran oil
Contains more Monounsaturated Fat +3775.7%
Contains more Polyunsaturated fat +13310%
Equal in Saturated Fat - 19.7
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains more Monounsaturated Fat +3775.7%
Contains more Polyunsaturated fat +13310%
Equal in Saturated Fat - 19.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Rice bran oil Opinion
Net carbs 3.34g 0g Coconut milk
Protein 2.29g 0g Coconut milk
Fats 23.84g 100g Rice bran oil
Carbs 5.54g 0g Coconut milk
Calories 230kcal 884kcal Rice bran oil
Sugar 3.34g 0g Rice bran oil
Fiber 2.2g 0g Coconut milk
Calcium 16mg 0mg Coconut milk
Iron 1.64mg 0.07mg Coconut milk
Magnesium 37mg 0mg Coconut milk
Phosphorus 100mg 0mg Coconut milk
Potassium 263mg 0mg Coconut milk
Sodium 15mg 0mg Rice bran oil
Zinc 0.67mg 0mg Coconut milk
Copper 0.266mg Coconut milk
Manganese 0.916mg Coconut milk
Selenium 6.2µg 0µg Coconut milk
Vitamin E 0.15mg 32.3mg Rice bran oil
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0mg Coconut milk
Vitamin B3 0.76mg 0mg Coconut milk
Vitamin B5 0.183mg 0mg Coconut milk
Vitamin B6 0.033mg 0mg Coconut milk
Folate 16µg 0µg Coconut milk
Vitamin K 0.1µg 24.7µg Rice bran oil
Tryptophan 0.027mg 0mg Coconut milk
Threonine 0.083mg 0mg Coconut milk
Isoleucine 0.09mg 0mg Coconut milk
Leucine 0.17mg 0mg Coconut milk
Lysine 0.101mg 0mg Coconut milk
Methionine 0.043mg 0mg Coconut milk
Phenylalanine 0.116mg 0mg Coconut milk
Valine 0.139mg 0mg Coconut milk
Histidine 0.053mg 0mg Coconut milk
Saturated Fat 21.14g 19.7g Rice bran oil
Monounsaturated Fat 1.014g 39.3g Rice bran oil
Polyunsaturated fat 0.261g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
59%
Rice bran oil
Minerals Daily Need Coverage Score
42%
Coconut milk
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rice bran oil
Rice bran oil is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $4)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.