Rice bran oil vs. Palm oil — In-Depth Nutrition Comparison

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Important differences between rice bran oil and palm oil

Palm oil has less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Palm oil's daily need coverage for saturated fat is 148% more.
Rice bran oil has 4 times more polyunsaturated fat than palm oil. Rice bran oil has 35g of polyunsaturated fat, while palm oil has 9.3g.
Rice bran oil is lower in saturated fat.

The food varieties used in the comparison are Oil, rice bran and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Palm oil

Contains more IronIron

+600%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Palm oil

Contains more Vitamin EVitamin E	+102.6%
Contains more Vitamin KVitamin K	+208.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	9.3g	171%
Saturated fat	19.7g	49.3g	135%
Vitamin E	32.3mg	15.94mg	109%
Vitamin K	24.7µg	8µg	14%
Monounsaturated fat	39.3g	37g	6%
Iron	0.07mg	0.01mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%