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Rice bran oil vs Coconut oil - In-Depth Nutrition Comparison

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The main differences between Rice bran oil and Coconut oil

  • Rice bran oil is richer than Coconut oil in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Coconut oil is 314% higher.
  • Rice bran oil contains 294 times more Vitamin E than Coconut oil. Rice bran oil contains 32.3mg of Vitamin E , while Coconut oil contains 0.11mg.
  • Rice bran oil contains less Saturated Fat.

Food types used in this article are Oil, rice bran and Oil, coconut.

Infographic

Rice bran oil vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Calcium +∞%
Contains more Zinc +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 1% 0% 0% 0% 1% 0% 0%
Contains more Iron +40%
Contains more Calcium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +29263.6%
Contains more Vitamin K +4016.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 2% 0%
Contains more Vitamin E +29263.6%
Contains more Vitamin K +4016.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
59
Rice bran oil
0
Coconut oil
Mineral Summary Score
0
Rice bran oil
0
Coconut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Rice bran oil
0%
Coconut oil
Carbohydrates
0%
Rice bran oil
0%
Coconut oil
Fats
462%
Rice bran oil
457%
Coconut oil

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice bran oil Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Rice bran oil
Rice bran oil is lower in Saturated Fat (difference - 62.775g)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rice bran oil Coconut oil Opinion
Calories 884 892 Coconut oil
Protein 0 0
Fats 100 99.06 Rice bran oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 0
Vitamin D 0 Coconut oil
Iron 0.07 0.05 Rice bran oil
Calcium 0 1 Coconut oil
Potassium 0 0
Magnesium 0 0
Sugar 0 0
Fiber 0 0
Copper 0 Coconut oil
Zinc 0 0.02 Coconut oil
Starch
Phosphorus 0 0
Sodium 0 0
Vitamin A 0 0
Vitamin E 32.3 0.11 Rice bran oil
Vitamin D 0 Coconut oil
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 24.7 0.6 Rice bran oil
Folate 0 0
Trans Fat 0.028 Rice bran oil
Saturated Fat 19.7 82.475 Rice bran oil
Monounsaturated Fat 39.3 6.332 Rice bran oil
Polyunsaturated fat 35 1.702 Rice bran oil
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.