Rice bran oil vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between rice bran oil and coconut oil

Rice bran oil is richer than coconut oil in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for saturated fat for coconut oil is 314% higher.
Rice bran oil contains 294 times more vitamin E than coconut oil. Rice bran oil contains 32.3mg of vitamin E, while coconut oil contains 0.11mg.
Rice bran oil contains less saturated fat.

Food types used in this article are Oil, rice bran and Oil, coconut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Coconut oil

Contains more IronIron

+40%

Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Coconut oil

Contains more Vitamin EVitamin E	+29263.6%
Contains more Vitamin KVitamin K	+4016.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.7g	82.475g	285%
Polyunsaturated fat	35g	1.702g	222%
Vitamin E	32.3mg	0.11mg	215%
Monounsaturated fat	39.3g	6.332g	82%
Vitamin K	24.7µg	0.6µg	20%
Omega-6 (Linoleic acid)		1.676g	10%
Fats	100g	99.06g	1%
Omega-3 (ALA)		0.019g	1%
Calories	884kcal	892kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.1	N/A
Calcium	0mg	1mg	0%
Iron	0.07mg	0.05mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%