Coconut milk vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between coconut milk and fish sandwiches

Coconut milk has more manganese and copper; however, fish sandwiches have more vitamin B12, selenium, vitamin B1, vitamin K, and vitamin B2.
Coconut milk's daily need coverage for saturated fat is 96% more.
Coconut milk has 4 times more copper than fish sandwiches. Coconut milk has 0.266mg of copper, while fish sandwiches have 0.075mg.
Fish sandwiches are lower in saturated fat.
Coconut milk has a higher glycemic index than fish sandwiches.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Fish sandwich

Contains more MagnesiumMagnesium	+48%
Contains more PotassiumPotassium	+27.7%
Contains more CopperCopper	+254.7%
Contains more ZincZinc	+36.7%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+247%

Contains more CalciumCalcium	+131.3%
Contains more PhosphorusPhosphorus	+16%
Contains more SeleniumSelenium	+190.3%

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Fish sandwich

Contains more Vitamin CVitamin C

+55.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+707.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+182.9%
Contains more Vitamin B5Vitamin B5	+102.2%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+187.5%
Contains more CholineCholine	+240%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	1.949g	87%
Polyunsaturated fat	0.261g	6.257g	40%
Vitamin B12	0µg	0.68µg	28%
Manganese	0.916mg	0.264mg	28%
Sodium	15mg	602mg	26%
Selenium	6.2µg	18µg	21%
Copper	0.266mg	0.075mg	21%
Fats	23.84g	12.45g	18%
Protein	2.29g	10.29g	16%
Vitamin B1	0.026mg	0.21mg	15%
Cholesterol	0mg	35mg	12%
Vitamin K	0.1µg	13.6µg	11%
Vitamin B2	0mg	0.14mg	11%
Vitamin B3	0.76mg	2.15mg	9%
Folate	16µg	46µg	8%
Carbs	5.54g	26.69g	7%
Fiber	2.2g	1g	5%
Monounsaturated fat	1.014g	2.595g	4%
Vitamin B5	0.183mg	0.37mg	4%
Choline	8.5mg	28.9mg	4%
Vitamin E	0.15mg	0.55mg	3%
Magnesium	37mg	25mg	3%
Vitamin B6	0.033mg	0.07mg	3%
Fructose		1.47g	2%
Phosphorus	100mg	116mg	2%
Zinc	0.67mg	0.49mg	2%
Iron	1.64mg	1.5mg	2%
Potassium	263mg	206mg	2%
Calcium	16mg	37mg	2%
Calories	230kcal	257kcal	1%
Vitamin D	0µg	0.2µg	1%
Vitamin C	2.8mg	1.8mg	1%
Vitamin A	0µg	6µg	1%
Vitamin D	0IU	9IU	1%
Net carbs	3.34g	25.69g	N/A
Sugar	3.34g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A