Coconut milk vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between coconut milk and smoothie
- Coconut milk is richer in iron, fiber, and potassium, yet smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Smoothie contains less saturated fat.
- Smoothie has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more PotassiumPotassium | +995.8% |
Contains more IronIron | +993.3% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -48.3% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +775% |
Contains more Vitamin B6Vitamin B6 | +148.5% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 21.14g | 0g | 96% |
Manganese | 0.916mg | 40% | |
Fats | 23.84g | 0g | 37% |
Copper | 0.266mg | 30% | |
Vitamin C | 2.8mg | 24.5mg | 24% |
Iron | 1.64mg | 0.15mg | 19% |
Phosphorus | 100mg | 14% | |
Selenium | 6.2µg | 11% | |
Vitamin B12 | 0µg | 0.24µg | 10% |
Calories | 230kcal | 37kcal | 10% |
Fiber | 2.2g | 0g | 9% |
Magnesium | 37mg | 9% | |
Potassium | 263mg | 24mg | 7% |
Zinc | 0.67mg | 6% | |
Vitamin B5 | 0.183mg | 4% | |
Folate | 16µg | 4% | |
Vitamin B6 | 0.033mg | 0.082mg | 4% |
Calcium | 16mg | 41mg | 3% |
Monounsaturated fat | 1.014g | 3% | |
Choline | 8.5mg | 2% | |
Polyunsaturated fat | 0.261g | 2% | |
Vitamin B1 | 0.026mg | 2% | |
Protein | 2.29g | 1.22g | 2% |
Vitamin E | 0.15mg | 1% | |
Sodium | 15mg | 29mg | 1% |
Carbs | 5.54g | 8.16g | 1% |
Net carbs | 3.34g | 8.16g | N/A |
Sugar | 3.34g | 7.35g | N/A |
Vitamin B3 | 0.76mg | 0.816mg | 0% |
Vitamin K | 0.1µg | 0% | |
Tryptophan | 0.027mg | 0% | |
Threonine | 0.083mg | 0% | |
Isoleucine | 0.09mg | 0% | |
Leucine | 0.17mg | 0% | |
Lysine | 0.101mg | 0% | |
Methionine | 0.043mg | 0% | |
Phenylalanine | 0.116mg | 0% | |
Valine | 0.139mg | 0% | |
Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains more ProteinProtein | +87.7% |
Contains more FatsFats | +∞% |
Contains more OtherOther | +108.8% |
Contains more CarbsCarbs | +47.3% |
Contains more WaterWater | +33.5% |