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  6. Coconut milk vs. Soybean meal

Coconut milk vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and vitamin B6 than coconut milk.
  • Soybean meal's daily need coverage for copper is 193% higher.
  • Soybean meal has 79 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while soybean meal has 0.268g.
  • Coconut milk has a higher glycemic index (97) than soybean meal (68).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soy meal, defatted, raw types in this comparison.

Infographic

Coconut milk vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +87.9%
Contains more MagnesiumMagnesium +727%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +846.8%
Contains more IronIron +735.4%
Contains more CopperCopper +651.9%
Contains more ZincZinc +655.2%
Contains more PhosphorusPhosphorus +601%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +314.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2557.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +240.4%
Contains more Vitamin B5Vitamin B5 +979.8%
Contains more Vitamin B6Vitamin B6 +1624.2%
Contains more FolateFolate +1793.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Soybean meal DV% diff.
Copper 0.266mg 2mg 193%
Iron 1.64mg 13.7mg 151%
Manganese 0.916mg 3.8mg 125%
Saturated fat 21.14g 0.268g 95%
Protein 2.29g 49.2g 94%
Phosphorus 100mg 701mg 86%
Folate 16µg 303µg 72%
Potassium 263mg 2490mg 66%
Magnesium 37mg 306mg 64%
Vitamin B1 0.026mg 0.691mg 55%
Vitamin B6 0.033mg 0.569mg 41%
Zinc 0.67mg 5.06mg 40%
Vitamin B5 0.183mg 1.976mg 36%
Fats 23.84g 2.39g 33%
Calcium 16mg 244mg 23%
Vitamin B2 0mg 0.251mg 19%
Vitamin B3 0.76mg 2.587mg 11%
Carbs 5.54g 35.89g 10%
Fiber 2.2g 9%
Polyunsaturated fat 0.261g 1.045g 5%
Calories 230kcal 337kcal 5%
Selenium 6.2µg 3.3µg 5%
Vitamin C 2.8mg 0mg 3%
Monounsaturated fat 1.014g 0.409g 2%
Choline 8.5mg 2%
Sodium 15mg 3mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.34g 35.89g N/A
Sugar 3.34g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.653mg 0%
Threonine 0.083mg 1.952mg 0%
Isoleucine 0.09mg 2.18mg 0%
Leucine 0.17mg 3.66mg 0%
Lysine 0.101mg 2.991mg 0%
Methionine 0.043mg 0.606mg 0%
Phenylalanine 0.116mg 2.346mg 0%
Valine 0.139mg 2.243mg 0%
Histidine 0.053mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +897.5%
Contains more WaterWater +874.4%
Contains more ProteinProtein +2048.5%
Contains more CarbsCarbs +547.8%
Contains more OtherOther +685.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +147.9%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +300.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.