Coconut milk vs. Spelt — In-Depth Nutrition Comparison
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How are coconut milk and spelt different?
- Coconut milk is richer in copper, while spelt is higher in vitamin B3, manganese, phosphorus, fiber, vitamin B1, and zinc.
- Spelt covers your daily need for vitamin B3 11% more than coconut milk.
- Coconut milk contains 2 times more Potassium than spelt. Coconut milk contains 263mg of Potassium, while spelt contains 143mg.
- Coconut milk has a higher glycemic index (97) than spelt (63).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spelt, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +23.7% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more ZincZinc | +86.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more FatsFats | +2704.7% |
| Contains more ProteinProtein | +140.2% |
| Contains more CarbsCarbs | +377.3% |
~equal in
Water
~66.56g
~equal in
Other
~0.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 127kcal |
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| Protein | 2.29g | 5.5g |
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| Fats | 23.84g | 0.85g |
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| Vitamin C | 2.8mg | 0mg |
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| Net carbs | 3.34g | 22.54g |
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| Carbs | 5.54g | 26.44g |
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| Magnesium | 37mg | 49mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 263mg | 143mg |
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| Iron | 1.64mg | 1.67mg |
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| Sugar | 3.34g |
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| Fiber | 2.2g | 3.9g |
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| Copper | 0.266mg | 0.215mg |
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| Zinc | 0.67mg | 1.25mg |
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| Starch | 19.57g |
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| Phosphorus | 100mg | 150mg |
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| Sodium | 15mg | 5mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 0.15mg | 0.26mg |
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| Manganese | 0.916mg | 1.091mg |
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| Selenium | 6.2µg | 4µg |
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| Vitamin B1 | 0.026mg | 0.103mg |
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| Vitamin B2 | 0mg | 0.03mg |
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| Vitamin B3 | 0.76mg | 2.57mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.033mg | 0.08mg |
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| Vitamin K | 0.1µg |
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| Folate | 16µg | 13µg |
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| Choline | 8.5mg |
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| Saturated Fat | 21.14g |
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| Monounsaturated Fat | 1.014g |
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| Polyunsaturated fat | 0.261g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.17mg |
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| Lysine | 0.101mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.116mg |
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| Valine | 0.139mg |
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| Histidine | 0.053mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 34)
Which food is cheaper?
Spelt is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.