Coconut milk vs. Cinnamon — In-Depth Nutrition Comparison
Compare
What are the differences between coconut milk and cinnamon?
- Cinnamon is richer than coconut milk in manganese, fiber, calcium, iron, vitamin K, vitamin E, zinc, vitamin B6, and copper.
- Cinnamon's daily need coverage for manganese is 720% more.
- Coconut milk has 61 times more saturated fat than cinnamon. While coconut milk has 21.14g of saturated fat, cinnamon has only 0.345g.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, cinnamon, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +6162.5% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +173.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +1806.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +31100% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more FatsFats | +1822.6% |
| Contains more WaterWater | +539.1% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +1354.7% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +312.2% |
| Contains more Poly. FatPolyunsaturated fat | +283.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.916mg | 17.466mg | 720% |
| Fiber | 2.2g | 53.1g | 204% |
| Calcium | 16mg | 1002mg | 99% |
| Saturated fat | 21.14g | 0.345g | 95% |
| Iron | 1.64mg | 8.32mg | 84% |
| Fats | 23.84g | 1.24g | 35% |
| Vitamin K | 0.1µg | 31.2µg | 26% |
| Carbs | 5.54g | 80.59g | 25% |
| Vitamin E | 0.15mg | 2.32mg | 14% |
| Zinc | 0.67mg | 1.83mg | 11% |
| Vitamin B6 | 0.033mg | 0.158mg | 10% |
| Copper | 0.266mg | 0.339mg | 8% |
| Selenium | 6.2µg | 3.1µg | 6% |
| Potassium | 263mg | 431mg | 5% |
| Phosphorus | 100mg | 64mg | 5% |
| Magnesium | 37mg | 60mg | 5% |
| Vitamin B3 | 0.76mg | 1.332mg | 4% |
| Vitamin B5 | 0.183mg | 0.358mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Protein | 2.29g | 3.99g | 3% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Monounsaturated fat | 1.014g | 0.246g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.261g | 0.068g | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 230kcal | 247kcal | 1% |
| Vitamin C | 2.8mg | 3.8mg | 1% |
| Net carbs | 3.34g | 27.49g | N/A |
| Sugar | 3.34g | 2.17g | N/A |
| Sodium | 15mg | 10mg | 0% |
| Vitamin B1 | 0.026mg | 0.022mg | 0% |
| Choline | 8.5mg | 11mg | 0% |
| Tryptophan | 0.027mg | 0.049mg | 0% |
| Threonine | 0.083mg | 0.136mg | 0% |
| Isoleucine | 0.09mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.253mg | 0% |
| Lysine | 0.101mg | 0.243mg | 0% |
| Methionine | 0.043mg | 0.078mg | 0% |
| Phenylalanine | 0.116mg | 0.146mg | 0% |
| Valine | 0.139mg | 0.224mg | 0% |
| Histidine | 0.053mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
42%
318%
Comparison summary
Which food is lower in glycemic index?
Coconut milk is lower in glycemic index (difference - 97)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 20.795g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)