Coconut milk vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are coconut milk and cayenne pepper different?

Cayenne pepper is higher than coconut milk in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin B2, vitamin K, and potassium.
Cayenne pepper covers your daily need for vitamin A, 832% more than coconut milk.
Coconut milk contains 6 times more saturated fat than cayenne pepper. Coconut milk contains 21.14g of saturated fat, while cayenne pepper contains 3.26g.
Coconut milk has a higher glycemic index (97) than cayenne pepper (32).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, pepper, red or cayenne types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Cayenne pepper

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+310.8%
Contains more CalciumCalcium	+825%
Contains more PotassiumPotassium	+665.8%
Contains more IronIron	+375.6%
Contains more CopperCopper	+40.2%
Contains more ZincZinc	+270.1%
Contains more PhosphorusPhosphorus	+193%
Contains more ManganeseManganese	+118.3%
Contains more SeleniumSelenium	+41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Cayenne pepper

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+2628.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19786.7%
Contains more Vitamin B1Vitamin B1	+1161.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1044.9%
Contains more Vitamin B6Vitamin B6	+7324.2%
Contains more Vitamin KVitamin K	+80200%
Contains more FolateFolate	+562.5%
Contains more CholineCholine	+505.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2081µg	231%
Vitamin E	0.15mg	29.83mg	198%
Vitamin B6	0.033mg	2.45mg	186%
Fiber	2.2g	27.2g	100%
Vitamin C	2.8mg	76.4mg	82%
Saturated fat	21.14g	3.26g	81%
Iron	1.64mg	7.8mg	77%
Vitamin B2	0mg	0.919mg	71%
Vitamin K	0.1µg	80.3µg	67%
Polyunsaturated fat	0.261g	8.37g	54%
Potassium	263mg	2014mg	52%
Vitamin B3	0.76mg	8.701mg	50%
Manganese	0.916mg	2mg	47%
Phosphorus	100mg	293mg	28%
Magnesium	37mg	152mg	27%
Vitamin B1	0.026mg	0.328mg	25%
Folate	16µg	106µg	23%
Protein	2.29g	12.01g	19%
Carbs	5.54g	56.63g	17%
Zinc	0.67mg	2.48mg	16%
Calcium	16mg	148mg	13%
Copper	0.266mg	0.373mg	12%
Fats	23.84g	17.27g	10%
Choline	8.5mg	51.5mg	8%
Selenium	6.2µg	8.8µg	5%
Monounsaturated fat	1.014g	2.75g	4%
Calories	230kcal	318kcal	4%
Vitamin B5	0.183mg		4%
Sodium	15mg	30mg	1%
Net carbs	3.34g	29.43g	N/A
Sugar	3.34g	10.34g	N/A
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%